Greg Black

Husband /Ironman /Comrades/Crossfit /Trail running /LCHF /Coffee /Traveling /Proudly South African /

[Frederik Van Lierde @fvanlierde]

271km solo ride today 😋
Let's start taking things more seriously - @IMSouthAfrica 8 weeks to go!

[IRONMANLive @IRONMANLive]

#IMAZ @LSandersTri wins the 2016 IRONMAN Arizona in world record time of 7:44:29! Amazing ! @IRONMANtri

[Durban Ultra ✊ @DBNUltra]

We have 1 Ultra & 1 Sprint FREE entry to give away! Just follow us & retweet. Winners selected tom! #ultrafan @TriathlonPlusSA @MiFitLifeSA

[Greg Black @Imblacky1]

Who are the 4 semifinalists in the Toyota 4x4 challenge? Have only seen 2 names announced @Bicycling_SA @MensHealthZA @GetawayMagazine

[Cape Ultra ✊ @CapeUltraTri]

2 days left to enter the @MidlandsULTRA , hurry as you don't want to miss the last big tri race of the year! @GUEnergySouthAf

[Greg Black @Imblacky1]

Hey Guys, please follow the link and vote for me. I would love the opportunity to compete in this challenge. - https://t.co/dfMG7ehQJf

[IRONMAN Triathlon @IRONMANtri]

Just announced! The 2018 IRONMAN 70.3 World Championship will take place in Nelson Mandela Bay, South Africa. #IM703WC

[Triathlete Magazine @TriathleteMag]

Kyle Buckingham and Sarah Piampiano impressed on a warm day at #IMVineman. Photos: https://t.co/EqMNvIQecW

[Challenge Roth @ChallengeRoth]

As if he needs to go any faster! @janfrodeno gets 'whipped' up Kranzleinsberg #ChallengeRoth

[Greg Black @Imblacky1]

@ChallengeRoth1 how does his splits compare to Ralert at this point?

[BBC Sport @BBCSport]

Tour de France 2016 begins on Saturday.

@GeraintThomas86 has given a stage-by-stage guide: https://t.co/9yK7zokDW2

[Caroline Cherry @11Caz11]

Congratulations to my friend @charnebosman - The #2016ComradesChampion 🎉 So happy for you!

[B-Active Sports @BActiveSports]

Our Team is busy with the NEW OLA finish going up 4 the @ComradesRace this weekend! @EnduroHub @dbntourism @Unilever

[Ian Hendry @iano2]

Awesome early @RandAthletic #TaraClubRun with @Imblacky1 @davidlaith Chris, Justice, Sylvia & Warren this morning! Feeling strong!!

[LAVA Magazine @LavaMagazine]

.@janfrodeno doing @janfrodeno things, & representing triathlon so well on a grand @LaureusSport stage. Congrats!👏 https://t.co/76vrMr9Owt

[John Smit @JohnSmit123]

So 3 days to go for @CapeEpic after 6 Months training which is just under 3000km over 245 hours worth of cycling! Its time!!! @LandRoverZA

[947 @947]

4500 #TheNextGalaxy retweets unlock the box! RT & you can stand a chance to WIN R20000 with @SamsungMobileSA

[IRONMANLive @IRONMANLive]

Cameron Brown @ChuckiBrown 12th win #IMNZ - the first to win the same IM 12 times, and the oldest to win any IRONMAN race.

[947 @947]

1 500 #TheNextGalaxy retweets unlock the box! RT & you can stand a chance to WIN R9 000 with @SamsungMobileSA

[Pinarello Q36.5 Pro Cycling Team @Pinarello_Q36_5]

#TOQ2016 @MarkCavendish secures the team's first win and the first leader's jersey! Report: https://t.co/MJI8wm0kKy