Cape Ultra ✊

Race with Passion! • The Cape's premier Triathlon • 9th Sept 2018 • Ultra & Sprint Dist • Theewaterskloof Dam . Partnered by MiWay & MiWayLife @bactivesports

[Cape Ultra ✊ @CapeUltraTri]

Let us know if you are doing a Back to Back race this weekend after 70.3 World Champs? @discoverctwc @TriRater @EmbarkTri @ATCMultisport @VilliersdorpT

[Cape Ultra ✊ @CapeUltraTri]

1st Day of Registration done and dusted at the Green Point Cricket Club. A big thank you to our CHOC team who helped us.

[Cape Ultra ✊ @CapeUltraTri]

Yes you can. 👌🏻

[kobus meyer @kobus_meyer]

@CapeUltraTri may I register on behalf of a fellow athlete on Saturday?

[TriGuySA @triguysa]

Wait until you see what’s in the bag.... easy, fast and friendly @CapeUltraTri registration done ✅ now to find my bike, see if wetsuit hasn’t shrunk. @SauconySA shot for the entry. 👍🏼🏃‍♀️

[Cape Ultra ✊ @CapeUltraTri]

Well done & Rest up Don, JHB Ultra is on the skyline... it’s going to be big!!

[Donovan Geldenhuys @frankANDHIStank]

@ThatHoffie @fally247 @TifosiSports @CapeUltraTri I wish bud, time to catch up on work, bit of family time and mend this old body, pretty shattered today👍 if you racing, goodluck, will be cheering!

[FinishTime @FinishTime2]

@capeultratri @kznta @triathlonplussa 13 Sleeps to go! #FOMO Late entries on Sat 08 Sept at the dam! https://t.co/Q5BwT9g47h

[Ben @beng148]

3 years ago I chatted to a random stranger on the pooldeck about my first sprint distance #triathlon. She laughed, and told me that I would soon want to do longer ultra distances. I laughed. No way, too far. 12 days to the @CapeUltraTri and my first 70.3. One goal: FINISH

[MiFitLife @MiFitLifeSA]

Are you ready for this weekends @CapeUltraTri ? #mifitlife #miwaylife - some tough competition out there this year! Looking forward to having or awesome MCs brining the gees @RaasbekkieRSA @Wikus_weber

[Cape Ultra ✊ @CapeUltraTri]

Those are SUPER COOL ... flash them where you want 👌🏻

[TriGuySA @triguysa]

@CapeUltraTri hope these will be flashed about @SauconySA #whitenoise so #rad right now I can’t wait for the run!

[Discover WesternCape @discoverctwc]

We love our coffee here in the WC and we all have our favourite local coffee stop. Take a look at some of our favourite spots here and tell us where you get your cup of java - we'll add it to the list 😉 https://t.co/7izoZ3P5rn #discoverctwc #coffee #MorningRush

[Cape Ultra ✊ @CapeUltraTri]

William Walton is the TD 👌🏻

[kobus meyer @kobus_meyer]

@CapeUltraTri who is the TD for the race?

[Cape Ultra ✊ @CapeUltraTri]

Entries close tomorrow, miss and you will miss out! https://t.co/xdv4IjypJr @miwayinsurance @miwaylife @discoverctwc @VilliersdorpT

[MiFitLife @MiFitLifeSA]

The @CapeUltraTri is only 25 days away!
Confused about what kit to pack for the Triathlon? Follow this link for a full list on what you'll need > https://t.co/RcqAx5AhtF

[Dean Hopf @ThatHoffie]

.@CapeUltraTri entry finally in! Almost missed entries closing tomorrow🙈 where have you gone 2018!? Tri season is upon us 🔥 Who is racing!?

[Dean Hopf @ThatHoffie]

Black Friday sale on @CapeUltraTri entries for 24 hours.... 20% off, no brainer - get involved!

[Cape Ultra ✊ @CapeUltraTri]

https://t.co/BFPGNqMdmQ

[Discover WesternCape @discoverctwc]

Cooler weather moving back into Cape Town and the Western Cape. Perfect time to find a cup of coffee and soak in the vibes. https://t.co/7izoZ3P5rn #discoverctwc #coffeeneeded #coffeeholic

[Cape Ultra ✊ @CapeUltraTri]

Rain at TWK dam today, hoping the dam gets up to 50% by 9th Sept. The 400m run from swim to transition in 2017 has already been shortened to 200m. 👏🏻🎉🎊 Remember to get your entries in soon! @discoverctwc @VilliersdorpT @HelloVdorp @miwaylife @miwayinsurance

[Ben @beng148]

Forecast for the weekend. Sunny and warm with a 100% chance of suffering. 7 weeks to go to the @CapeUltraTri.

[Kelly van der Toorn @kellyvdt]

@sindienoqayi @Innerunner @sarahjpittsmt Sure, get cleat set up & general bike set up dialed- but I hope you can get to a point where physio is a thing of the past and you can largely move your way out of ‘injury’ and pain :) have a great day, & hope you’re @CapeUltraTri 🙌