Saurabh

Living lightly. Thinking deeply. Rooted in nature.

[Saurabh @imcasaurabh]

अत्त दीप भव — Atta Dīpa Bhava 🪔

अपना दीपक स्वयं बनो
Be your own light
Sois ta propre lumière
Sé tu propia luz
做自己的光
จงเป็นแสงสว่างของตนเอง
Будь своим светом

— Buddha · Mahāparinibbāna Sutta

#BeYourOwnLight #Dhamma #Buddha

[♡ @velunehq]

“𝘋𝘰 𝘯𝘰𝘵 𝘣𝘦 𝘧𝘰𝘰𝘭��𝘥 𝘣𝘺 𝘺𝘰𝘶𝘳 𝘱𝘳𝘢𝘺𝘦𝘳𝘴 𝘢𝘯𝘥 𝘧𝘢𝘴𝘵𝘪𝘯𝘨. 𝘓𝘰𝘰𝘬 𝘢𝘵 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘵𝘳𝘦𝘢𝘵 𝘰𝘵𝘩𝘦𝘳𝘴; 𝘵𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘭.”

— 𝘈𝘭-𝘎𝘩𝘢𝘻𝘢𝘭𝘪

[Saurabh @imcasaurabh]

@Osinttechnical Absolutely impressive. 👏🏼👏🏼

[Saurabh @imcasaurabh]

@NTFabiano I mostly agree. But I've seen people living in nature who still battle stress, anxiety, & overthinking. It's not enough for everyone.

[Dalai Lama @DalaiLama]

I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the principal source of success in life.

[Saurabh @imcasaurabh]

@RajalingamVivek Charging upfront is fine. Taking a cut isn't.

[Saurabh @imcasaurabh]

@GSTATofficial 🙏🏼

[Saurabh @imcasaurabh]

Fascinating study. This is exactly why I've always found Ho'oponopono so interesting. It's amazing what gratitude can do to the mind over time.

[Nicholas Fabiano, MD @NTFabiano]

Being grateful rewires the brain.

Neuroplasticity in action.

[Saurabh @imcasaurabh]

I'm not sure why I've never gotten around to it.

Hopefully, this will be the year.

[Saurabh @imcasaurabh]

My father was an editor and wrote editorials for a magazine. I still have all of his handwritten drafts kept all these years.

Whenever I feel low or a little lost, I find myself returning to those pages. There's something about reading his words in his own handwriting.

[Saurabh @imcasaurabh]

Even years later, they still help me find perspective. In many ways, they've been my North Star.

I've often thought about compiling all those writings into a book. Not for publication, just for myself and the family. A way to preserve a small part of him.

[Ramesh Pandey @rameshpandeyifs]

Yoga with elephants..!

VC: WBFD

[UN Development @UNDP]

Why celebrate #YogaDay? 🧘

Yoga helps people stay active and independent as they age, contributing to healthier communities for all.

This year's theme is about how yoga supports healthy ageing, by providing strength, balance, mobility & mental wellbeing through life.

Namasté.

[Incredible!ndia @incredibleindia]

Some journeys take you across destinations. Others take you within.

In India, yoga has long been a bridge between the two. From ancient traditions to living cultural experiences, it continues to shape journeys that are as enriching as the places themselves.

#YogaForHealthyAgeing #InternationalDayOfYoga2026

[Saurabh @imcasaurabh]

@IndiaembFrance @moayush 👏🏼👏🏼

[World Health Organization South-East Asia @WHOSEARO]

🔟 minutes of #yoga 🧘🏾‍♀️ each day can make a lasting difference.

From reducing stress to improving mental well-being, fitness and strength, yoga supports health at every stage of life.

This #InternationalDayOfYoga, make time for a healthier body and a calmer mind.

#YogaDay #YogaForHealth #HealthForAll

[Ramblings @ramblingsloa]

The best and most beautiful things in the world
Cannot be seen or even touched
They must be felt with the heart ❤️

Helen Keller

[Kenya Wildlife Service @KWSKenya]

Today, we celebrate all the amazing dads and father figures. 𝐇𝐚𝐩𝐩𝐲 𝐅𝐚𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲!

📷 Sabine Bernert
#FathersDay #JiachilieInKenyaParks

[Archaeological Survey of India @ASIGoI]

On the occasion of the 12th International Day of Yoga, the Archaeological Survey of India organized Yoga Day celebrations across ASI-protected monuments nationwide under the theme “Yoga for Healthy Ageing.”

Against the backdrop of India’s timeless heritage, participants, officials, yoga enthusiasts, and visitors came together to perform yoga asanas, embracing the message of holistic well-being, active living, and harmony between mind and body.

@narendramodi @MinOfCultureGoI @gssjodhpur @Rao_InderjitS @tourismgoi @moayush @MIB_India @PIB_India @incredibleindia @DDNewslive

[Saurabh @imcasaurabh]

@fayth_bae @WHO Yoga helps with flexibility, balance, posture, & stress relief. This pose is pretty advanced though.

If you're curious, the free WHO mYoga app is a nice place to start with the basics.

[United Nations @UN]

🧘 Yoga can promote mindfulness and relaxation during times of difficulty and stress. It also supports physical well-being at all stages of life.

Sunday is International #YogaDay. https://t.co/3VldwTyocz