ImprovementEveryday

[ImprovementEveryday @Improvement_E]

You are going to encounter short-sighted, arrogant, negative and unhappy people throughout life. Some because they just are that way, others because they are going through something.

Don’t allow them to sway or impact what you’re doing. It’s out of your control. Stay focused.

[Mark Manson @Markmanson]

Mornings are to make progress on the hard problems.

Afternoons are to deal with the easy problems.

Evenings are to chill out with no problems.

[Dan Go @CoachDanGo]

5 things you will never regret:

1. Avoiding alcohol
2. Going for a walk in nature
3. Hitting the gym for a workout
4. Eating a wholesome nutritious meal
5. Getting away from your phone once a week

All require a bit of willpower & effort but you’ll feel great afterwards

[Dan Go @CoachDanGo]

Sundays are for reviewing & planning:

1. Review yearly & quarterly goals
2. Review your weekly wins & lessons
3. Plan out your tasks for the upcoming week
4. Schedule these tasks into your calendar

Doing this keeps you focused for the week instead of wondering what to do.

[Dan Go @CoachDanGo]

Lift weights, get 8-10k steps a day, sleep 7-8 hours a night, spend time in nature, drink water, stretch daily & eat single ingredient nutrient dense foods.

Everything else is a distraction.

[Navalism @NavalismHQ]

- No meetings before 11am.
- No meetings when emails or calls will do.
- Don’t schedule calls, text coordinate them on the fly when possible.
-Cram all meetings into two days a week.
- 1-on-1s are usually 30-minute walking meetings.
(Meetings are the death of productivity)
@naval

[James Clear @JamesClear]

When working with people, assume good intentions.

When listening to people, interpret their words in a generous way.

You will occasionally get burned and mistreated by always assuming the best in others, but it is a far better way to live than the opposite.

[Ben Meer @SystemSunday]

How to be 5x more productive.

A best-selling author’s 3-3-3 Method:

[James Clear @JamesClear]

Many situations in life are similar to going on a hike: the view changes once you start walking.

You don't need all the answers right now. New paths will reveal themselves if you have the courage to get started.

[Sahil Bloom @SahilBloom]

Reminder: Forcing humans to sit still all day is foolish.

Recess is sacred—for children and adults alike!

[Jocko Willink @jockowillink]

What you should do.

[Mark Manson @Markmanson]

6 Simple Steps to Improve Your Life:

1. Sleep
2. Exercise
3. Don’t eat garbage
4. Talk to a friend
5. Be productive for a few hours
6. Repeat every day for years and years and you’re set

[ImprovementEveryday @Improvement_E]

Life is like an ongoing exam and books are the cheat sheet.

#books #reading

[ImprovementEveryday @Improvement_E]

What are some seriously good ways to get over a #breakup?

Asking for a friend.

[Joel Osteen @JoelOsteen]

What you’re dealing with is not going to last as long as it looks. It’s not going to hinder you for the rest of your life. The sun is going to come up sooner than you think. Daybreak is about to happen. Light is about to break forth on the horizon.

[Naval @naval]

Make Humanity Great Again.

[ImprovementEveryday @Improvement_E]

The more you sweat in peacetime, the less you bleed in wartime.

[ImprovementEveryday @Improvement_E]

Straight up. Just breathe. https://t.co/eFz4DBaEtl

[ImprovementEveryday @Improvement_E]

Honestly? I’ve been changing my perspective on these thoughts.⁣
⁣
If something negative comes in – I recognise it. ⁣
⁣
I almost focus on it, as well as the feeling that comes with that, and instead of trying to not… https://t.co/kJUKT3Lzpi