Les Tams

[Les Tams @imukles]

@Bristol2B Crewe Nantwich area cw2 is available with possible pick up drop off in stoke-on-trent as that's my daily commute

[Les Tams @imukles]

@Sameoldsmiths @lucygoss @IRONMAN_Wales @IRONMANLive @IRONMANtri Tenbys Darling

[Les Tams @imukles]

@MySaundersfoot @ItsYourWales @ThePhotoHour @StormHour @ruthwignall @kelseyredmore @WalesCoastPath @FBMHolidays @Eloisejwilliams @robertlanemusic @CoastRestaurant @lovepembs @PloybCG @Pembsbandb @whistlertenby @3Strandways Be there on Saturday 🤗

[Les Tams @imukles]

@lucygoss dewch ag ef ymlaen (bring it on)

[Alkoholfreiday @Alkoholfreiday]

🍻 ITS A DOUBLE CASE GIVEAWAY!!!!!! 🍻
There is no competition next week, as a beach in Portugal beckons, so we are giving away 2 cases this week!!!!
Simply RT@Alkoholfreiday for your chance to be one of the lucky winners 🍻🍻
Winners announced at 5pm today!!!

[Les Tams @imukles]

@Jess_Learmonth Awesome Jess you thoroughly deserved it 💪🏊💪🚲💪🏃

[Les Tams @imukles]

@MaccaNow @SuperLeagueTri Amazing bike skills by everyone 🎩 that chicane was tight

[Les Tams @imukles]

@melbettsphysio @lucygoss @YouTube Well done @lucygoss shame there isn't any transition footage I heard they were a bit of ane eye opener 🙈

[Les Tams @imukles]

@IRONMANtri To tame the dragon at Ironman Wales ❤Tenby Iron Town.

[Les Tams @imukles]

@jodiestimpson @thatcameraman Cheeky shot 😉

[Les Tams @imukles]

@jodiestimpson @SuperLeagueTri Go smash it Jodie you're doing fab 🏊🚲🏃🏊🚲🏃 or whatever the crazy format is this weekend 😨😲

[Les Tams @imukles]

I’ve just got involved in the Sportswomen of the Year Awards, make your #SWOTY nomination here - https://t.co/LgoK6o9dSo

[Les Tams @imukles]

@WhittleFit @ImIronSam I think @ImIronSam means he'll do the full 112 mile distance even if he gets a dq

[Les Tams @imukles]

@lucygoss @Ironman_UK Good luck Lucy 🏅 hope to see you on the finish line 😉 handing me my medal unless you get distracted with England winning the World Cup 🤗

[Les Tams @imukles]

@Suzie_Richards Great result @Suzie_Richards

[Les Tams @imukles]

@richwalker80 @OutlawTriathlon @UkTriChat @Zone3official Spare swim goggles ia always a must for me! #ifitcanhappen #itwill

[Les Tams @imukles]

@uktri Thanks @uktri for the age group winner award bundle from the Ultimate Half 2018

[Les Tams @imukles]

@TeamSky @giroditalia You are an absolute legend Froomey 🚴 AWESOME!

[Les Tams @imukles]

@jessmayho @worldtriathlon @NonStanford Supernon!

[Les Tams @imukles]

@BritTri @uktri @GC2018 Every Brit 🏊🚲🏃