Crystal Ⓥ

🇨🇦 Wife, mother, grandma, plant powered age group triathlete, Ironman, and PR/social media enthusiast. 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️

[Crystal Ⓥ @iruninvic]

@globeandmail Fais-le au plus sacrant!

[Crystal Ⓥ @iruninvic]

Слава Україні!!

[Ukraine / Україна @Ukraine]

Believe in Ukraine. Stand with Ukraine. Glory to Ukraine!

[Hudson Mack @HudsonHMack]

That is the worst thing I have ever seen. @ZelenskyyUa has more courage than either @realDonaldTrump and @JDVance will ever know. They’re not the first thugs he has stood up to. America is a disgrace.

[Crystal Ⓥ @iruninvic]

@MarcGarneau Once I figured out that you actually have to place your phone directly on top of the passport - it worked fine. As in put the actual phone on the page and take your hand off the phone. (The directions were not too clear)

[Justin Trudeau @JustinTrudeau]

You can’t take our country — and you can’t take our game.

[Crystal Ⓥ @iruninvic]

Ok - time to ditch being polite Canada.
#BuyCanadian #TeamCanada

[Justin Trudeau @JustinTrudeau]

Jamais, au grand jamais, le Canada fera partie des États-Unis.

Les travailleurs et les communautés de nos deux pays bénéficient qu’on soit l'un pour l'autre le plus grand partenaire commercial et en matière de sécurité.

[Justin Trudeau @JustinTrudeau]

There isn’t a snowball’s chance in hell that Canada would become part of the United States.

Workers and communities in both our countries benefit from being each other’s biggest trading and security partner.

[Crystal Ⓥ @iruninvic]

@DonnaZielinskiA Yup - big boom and light vibrating in Saint-Sauveur.

[Crystal Ⓥ @iruninvic]

@AmelieKretz What??? Top 15 at the Olympics is not good enough??? Whaaaaatttttt????

[Crystal Ⓥ @iruninvic]

@AmelieKretz @TrimesTeam @Danlorang Il y a une erreur dans le texte. Troisième paragraphe!

[Crystal Ⓥ @iruninvic]

Yup!

[Adam Grant @AdamMGrant]

Personality is how you respond on a typical day. Character is how you show up on your worst day.

It's easy to demonstrate fairness, integrity, and generosity when things are going well.

The real question is whether you stand by those values when the deck is stacked against you.

[Crystal Ⓥ @iruninvic]

@clintlien @pstriathlon Strange……. No mention of the actual infractions he WAS reprimanded for. This report should be published.

[Crystal Ⓥ @iruninvic]

Just echoing this! This young lady, in addition to her teammates, deserves a platinum medal for resilience alone! Bravo, @AmelieKretz Can’t wait to watch you rip it up on the relay! #Triathlon #Tokyo2020 #Tokyo2020Triathlon

[Crystal Ⓥ @iruninvic]

Yes!!! Congrats to all 4 of you!!! Well deserved!

[Team Canada @TeamCanada]

4️⃣ #TeamCanada triathletes will 🏊‍♀️🚴‍♂️🏃‍♀️ in Tokyo 🙌

• Tyler Mislawchuk & Amélie Kretz will compete in their 2nd Olympics
• Joanna Brown & Matt Sharpe will make Olympic debuts

They'll also compete in the first-ever Olympic mixed relay event 🤩

Details: https://t.co/JcgXiKPG0V

[Triathlon Magazine @TriMagCan]

Canada's head triathlon coach says he won't be in Tokyo for the Olympics:
https://t.co/s69xTcmtIg

[Crystal Ⓥ @iruninvic]

A must read piece by Olympic Champion @JennHeil! #triathlon #canada #safesport

[Jennifer Heil @JennHeil]

Safety in sport is everyone’s issue.That is why we, 13 Canadian Olympic and Paralympic athletes sent a letter to @s_guilbeault asking the Government of Canada to take immediate action for real protection of athletes, as outlined here: https://t.co/kPdPw6K6ed #safesport

[Paulo Sousa @pstriathlon]

Kudos to @worldtriathlon's Athletes Commission for speaking up on this issue. Efforts by some Federations towards preventing athletes from starting or forcing them to DNF individual race are very blatantly against the Olympic Spirit

https://t.co/PyYV9hXDw2

[Crystal Ⓥ @iruninvic]

Just wow. 🤬Whatever happened to sending our top athletes to the Olympics for EVERY event? #triathlon #Canada #Olympics2021

[Triathlon Magazine @TriMagCan]

The World Triathlon Athlete Committee is worried some athletes won't be allowed to race both the individual and relay events in Tokyo:
https://t.co/SoEGfn2gcN

[Crystal Ⓥ @iruninvic]

Very proud of this guy and the courage it took to come forward and stand up for what is right! 💪🏻 #triathlon #canadasport

[Matt Sharpe OLY @mdshrp]

My Statement on the Suspension of a Triathlon Canada Coach