HighMark

Crunching numbers by day 📊 | Proud dad 🏡 | Sharing finance tips & family moments @ishmer01 | DM for collabs.

[HighMark @ishmer01]

@DrShayPhD @capitolhillcath Must be a great read.would love to read it.

[Tilingi 🐘 @ArapTilingi]

African Football has improved, i think we will experience an African Country win the World Cup during our generation.

[Troll Football @TrollFootball]

Spain against Cabo Verde

[Ja Loka @_fels1]

If you are single because you can't lower your standards, why are men who meet your standards not approaching you?

[Eric @amerix]

Avoid eating food at events, especially events to which you have not been invited.

When invited to eat, just say, "Thank you, I am currently fasting."

- Drink water

- Continue fasting

- Cook your food at home

The problems with food at events:

- They are cooked in seed oils. To make it worse, they recycle the already rancid oils.

- The water for cooking may not be good for human use.

- The source of the cooked food is unknown. The meat could be infected with anthrax or Bovine Spongiform Encephalopathy (mad cow disease).

- Food cooked for mass consumption is poorly prepared and undercooked.

- The persons handling the food may transmit food-related pathogens from one plate to the next.

- High risk for Clostridium botulinum infection, which causes foodborne botulism or Clostridium perfringens (food poisoning) or other faecal-oral diseases.

However, most people today lack discipline. They are greedy and cannot control their primitive cravings for food. That is why they perish.

Be a different human being and rise above mass mediocrity.

Listen and thank me later.

Or, you will diarrhoea until your rectum becomes hot and red.

#BetterTogether

[HighMark @ishmer01]

@_fels1 The sample and the product didn't match

[Rein @Asamoh_]

Dear @ntsa_kenya the entire Sacco of matatu that killed the young student over fare should all be grounded until the driver and conductor are presented and charged for murder. The entire Sacco should be suspended. @NPSOfficial_KE

[Arinze Odira @CaptainArinze]

My daughter knows I love her deeply, but I don't hesitate to discipline her when she crosses the line. Last night, after a serious talk-down, I sent her upstairs to her room.

Tell me why this little girl woke up this morning and one of the first things she asked was, “Dad, why didn't you come upstairs to pray and kiss me last night?”

We spent almost ten minutes talking about what happened the previous night, and the girl calmly told me she was wrong, but that I was wrong for not coming upstairs to pray and kiss her.

Once again, I got reminded that we shouldn't be so angry with the people we love that we stop showing them love and care.

[Karim Wafa-Al Hussaini @DrKarimWafa]

Nudes are overrated. Send me a video of you reading so that I can see if you’re literate enough to fight against the technofascist wave of illiterate anti-intellectualism.

[Moe @moneyacademyKE]

KBC has secured free-to-air broadcast rights for the 2026 FIFA World Cup.

[HighMark @ishmer01]

This fires is becoming too much rampant.

[HighMark @ishmer01]

All schools should just close for early half-term.

[HighMark @ishmer01]

@KE_MrBlack Also show me a wealthy man who drink a soda with a straw..😂

[HighMark @ishmer01]

@ArapTilingi Affordable housing should focus on building schools.

[Randy Skeete @RandySkeete]

“While I live will I praise the LORD…” this week.
Psa 146: 2

[AMASEEDSOWER @DrShayPhD]

I have been studying Revelation 13 very deeply and it suddenly dawned on me that Revelation 13 is a courtroom exhibit showing Satan trying to rebuild his rebellion on earth through religion, politics, miracles, pressure, and fear. Revelation 14 is God’s answer, the everlasting gospel, true worship, the commandments of God, and the faith of Jesus.

[Lawrence Kitema @lawrencekitema]

A woman leaving you because of struggles is understandable. There’s no glory in suffering together. But trying to win that same woman back after you become financially stable is something I’ll never understand.

[WelBeast @WelBeast]

PL: 8th. 8th. 5th. 2nd. 2nd. 2nd. 1st.

UCL: Quarter-final. Semi-finals. Final.

Thank you Mikel Arteta. Next season we will win them all. Both the premier league and the Champions League.

[Keir Starmer @Keir_Starmer]

Premier League champions, and within touching distance of European glory.

A season we can be immensely proud of.

[KFC Uganda @KFCinUganda]

Assists might be good but a Premier League trophy is BUTTER!😊😋