Leo Generali

a miserable pile of secrets (and miles)

[Jose Canseco @JoseCanseco]

By the way I am not a witch I am a warlock

[Carter Scott Horton @CarterSHorton]

Guys! My Kickstarter has a little link now ☺️ take a quick look-see at what we’ve got coming your way this July!

https://t.co/532jl277G5

[w.s. moron @ws_moron]

dudes will read MALCOLM GLADWELL but won't make their GAL CUM MAD WELL. like bro you're worried about the wrong tipping point

[⛓️blake austin tattoos⛓️ @blakeaustinink]

“Yeah lemme get a pork roll egg and cheese on an everything. Thanks boss”

[Leo Generali @itsLeeOhGee]

“we live in an elastic society” - elastigirl and economists

[bobby @bobby]

me performing at the halftime of the super bowl and i'm the weeknd https://t.co/42Lve3MnQC

[Leo Generali @itsLeeOhGee]

this sucks so hard

[Leo Generali @itsLeeOhGee]

@BenRashkovich @CAPYGAMES @blipblopwax @iam8bit good luck sir! 🤞

[John Cullen @cullenthecomic]

Anyway yeah I wasn’t joking here’s the video of the Peloton instructor who wanted me to think about my dead relatives during a festive spin class

[Leo Generali @itsLeeOhGee]

@OriTheGame @iam8bit @BenRashkovich I love always sharing music with you!

[Leo Generali @itsLeeOhGee]

@clarabellum bodies respond differently to warmups.

def try swapping in the lunges. if that works then tada all done!

if you don't like them you can try googling "dynamic running warmup" or something similar and finding another routine that works better for your needs!

[Leo Generali @itsLeeOhGee]

@clarabellum glad you found that useful!

my other suggestion is having a 5 min dynamic warmup before you start running. i like this: https://t.co/9732IoocLB but there's a gazillion other warmup routines out there - you've gotta find the one that works for you (yay more experimentation lol)

[Leo Generali @itsLeeOhGee]

@clarabellum that might mean more walking breaks or changing the paces of the walk/runs. it takes experimentation to find a balance that works for you but running shouldn’t hurt! your body isn’t an odometer - 30 minutes of working out is 30 minutes of working out. no matter the distance!

[Leo Generali @itsLeeOhGee]

@clarabellum it’s kind of boring but running slower is my number one suggestion for situations like this. like...... should be able to talk without gasping for air pace. when i coached couch to 5k i always said that pace is close to what you could sustain for 5/6ish hours (hypothetically)

[photos of computers @CompAesthetics]

Windows Media Player skins - Half-Life 2

[Leo Generali @itsLeeOhGee]

@BenRashkovich Must cop

[Leo Generali @itsLeeOhGee]

@BenRashkovich 👎👎👎

[wint @dril]

IF THE ZOO BANS ME FOR HOLLERING AT THE ANIMALS I WILL FACE GOD AND WALK BACKWARDS INTO HELL