@DrJackKrusr9@ProjectGokuu I don't follow your page - I was responding to the original comment. I'm citing mortality data. Please cite a study showing increased muscle mass leading to early death so I can see where you're coming from. I'm excepting things like PED use or elevated BMI. Thanks.
@DrKERMD@MikeDBears34 Daily is great but how do they draw? I have to draw with 18g and shoot with 25g. Doing that daily would be a pain. Can't use an insulin needle - at least I haven't figured out how. I'm on medical TRT so not much 125/wk. Thanks doc.
@DeanTTraining This clown would be lucky to do a proper rep with 1/2 that much weight. It's just ego lifting. He's even forcing reps with his arms. Crazy.
@DeanTTraining I love CBum - fantastic physique and a cool dude - but so many bodybuilders fixate on what amounts to superstition. Macros are macros. If you prefer 7 small meals, great. If you have digestive issues, maybe. Otherwise it's kcals in-energy out.
@DeanTTraining My wife uses about a half-teaspoon of olive oil on this many fries before frying and damn they taste exactly like smash fries. Cost me a whopping 20 cals and 2g fat extra. Ketchup another 30 or so. The rest is just awesome starches. King of sides.