Jon Benson

Creator of billion-dollar copywriter, former kickboxer, current competitive physique athlete, & unapologetic fan of free speech #copywriter

[Jon Benson @itsjonbenson]

@BenjaminYeezus Fantastic coach!

[Jon Benson @itsjonbenson]

@DrJackKrusr9 @ProjectGokuu I don't follow your page - I was responding to the original comment. I'm citing mortality data. Please cite a study showing increased muscle mass leading to early death so I can see where you're coming from. I'm excepting things like PED use or elevated BMI. Thanks.

[Jon Benson @itsjonbenson]

@DrKERMD @MikeDBears34 Wow okay I'll try and see how long it takes. Thanks so much!

[Jon Benson @itsjonbenson]

@DrKERMD @MikeDBears34 Daily is great but how do they draw? I have to draw with 18g and shoot with 25g. Doing that daily would be a pain. Can't use an insulin needle - at least I haven't figured out how. I'm on medical TRT so not much 125/wk. Thanks doc.

[Jon Benson @itsjonbenson]

@DeanTTraining Better than hacks too

[Jon Benson @itsjonbenson]

@wolfstrength He should try fewer fork lifts.

[Jon Benson @itsjonbenson]

@BenjaminYeezus They can fuck with you for sure : )

[Jon Benson @itsjonbenson]

@DeanTTraining This clown would be lucky to do a proper rep with 1/2 that much weight. It's just ego lifting. He's even forcing reps with his arms. Crazy.

[Jon Benson @itsjonbenson]

@DeanTTraining What's your take on heels-high, feet-wide leg presses? Obviously targeting glutes and hams more.

[Jon Benson @itsjonbenson]

@DeanTTraining It's a good day if I have two dimes on each side

[Jon Benson @itsjonbenson]

@DeanTTraining I love CBum - fantastic physique and a cool dude - but so many bodybuilders fixate on what amounts to superstition. Macros are macros. If you prefer 7 small meals, great. If you have digestive issues, maybe. Otherwise it's kcals in-energy out.

[Jon Benson @itsjonbenson]

@BenjaminYeezus Hell, he's virtually stage-ready. Nice work gents.

[Jon Benson @itsjonbenson]

@DeanTTraining My wife uses about a half-teaspoon of olive oil on this many fries before frying and damn they taste exactly like smash fries. Cost me a whopping 20 cals and 2g fat extra. Ketchup another 30 or so. The rest is just awesome starches. King of sides.

[Jon Benson @itsjonbenson]

@DeanTTraining Every time I use it it feels like I'm rowing North Carolina.

[Jon Benson @itsjonbenson]

@BenjaminYeezus Yepper coach

[Jon Benson @itsjonbenson]

@RodneyRemix Gonna add them back in - thanks for the reminder Rodney

[Jon Benson @itsjonbenson]

@DeanTTraining Imagine 200g/day. You'd turn into Nick Walker