The potential benefits of fasting for your brain:
1. It helps slow down age-related brain decline and brain-related diseases
2. It allows the brain cells to get the fuel they need
3. It helps reduce inflammation in the brain
4. It helps stabilize neurons
5. It helps the nerves connect better
6. It supports genes that increase the repair action of neurons
7. It boosts antioxidants in certain parts of the brain
8. It causes autophagy, which recycles damaged proteins in the brain
9. It can help improve structures in the brain
10. It can help improve your mood
11. It supports your ability to learn and focus
12. It supports your memory
13. It helps improve your motor skills
Dr. Eric Berg, DC, not MD; information only
Fatty liver = insulin resistance
Fatty liver = fructose
Fatty liver = 1 in 3 adults, and almost none of them know
8 rules to protect your liver:
1. Drink your coffee
Vitamin D deficiency has been linked with Colon and Rectal Cancer.
Why? The protective effect lies in its active form, Calcitriol. Colonic epithelial cells express Vitamin D Receptors. When Calcitriol binds here, it acts as a powerful transcription factor to prevent malignancy through 4 key mechanisms:
1. Halts Proliferation: It downregulates the Wnt/beta-catenin signaling pathway, which is notoriously overactive in colon cancer.
2. Induces Apoptosis: It triggers programmed cell death in damaged or pre-malignant cells before they form tumors.
3. Promotes Differentiation: It forces rapidly dividing, abnormal cells to mature into normal mucosal cells.
4. Anti-Angiogenesis: It inhibits the formation of new blood vessels that early tumors rely on to grow.
The bottom line is that Adequate Vitamin D acts as a molecular brake on tumor formation in the bowel.
7 weird signs your body is actually healthy.
Your body is sending quiet signals that the systems keeping you alive are firing on all cylinders.
Number one is going to surprise you the most: