Jack Njora

Dream Chaser| Investor|Designer|A Go Getter|Fun Loving|A True Christian/ Arsenal Hater | Party Animal

[Eric @amerix]

My esteemed followers,

Good morning,

Your body is the vehicle carrying your dreams, your family, your responsibilities, and your future.

If you continue treating it recklessly, it will eventually break down.

But if you treat it with discipline, it will serve you for decades.

The habits you repeat today are either building strength or building diseases.

• Move more.

• Lift weights.

• Fast daily.

• Eat right.

• Sleep properly.

The consequences for today's poor choices will always come with painful medical bills.

The only question is when.

The good news is that you still have the opportunity to fix.

Your future health is being negotiated by the choices you make each morning.

#FoodFriday

[Eric @amerix]

A man with financial capital builds a home and a family. A woman with financial capital books a flight and hotel rooms.

[Eric @amerix]

Some lessons come at you in the name of severe illness, swollen testicles, a penis full of ulcers, and a hospital bill you can't afford.

This is when you will learn a painful lesson.

But for now, you are making fun thinking Amerix is a content creator.

CHANGE or PERISH.

[Eric @amerix]

"The greatest remedy for anger is delay."

— Seneca

Sit on the message for one night.

Sleep on the email for eight hours.

The reply you would have sent at 9 pm and the reply you will send at 6 am are not written by the same man.

[Eric @amerix]

Men,

A woman who repeatedly disrespects you in private,

Will eventually humiliate you in public.

What you keep tolerating because you want "peace,"

Will become your nightmare tomorrow.

Don't entertain mockery, sarcasm, or insults,

CHANGE or PERISH

#MasculinitySaturday

[Eric @amerix]

Men,

Keep working,

You are a WARRIOR,

Your children may never see the storms you fought, but they will live under the shelter you built.

#MasculinitySaturday

[Eric @amerix]

Men,

Good Morning,

Welcome to June's first class of #MasculinitySaturday

This is an assembly:

• Of MEN

• By MEN

• For MEN

As our tradition, mark the register of attendance.

Where are you following the class from?

What is your village/town/City/County/Country?

[Deep philosophy @DeepPhilo_HQ]

"Nature does not punish the evil, it punishes the weak."

- Nietzsche

[Eric @amerix]

When there is too much salt in your water or food that the body doesn't want, what happens?

Your tongue naturally rejects the food.

When there is excess salt in your body, what happens?

• You become thirsty,

• You drink more water,

• You urinate,

• You sweat the salt out.

But the functionally illiterate "experts" want you to believe that your body is so stupid that it has no homeostatic mechanism for eliminating the excess salt that it doesn't require.

The only thing that the body has never figured out how to eliminate is sugar.

Sugar is stored, turns into fat, clogs your arteries, and surrounds your organs as visceral fat, leading to chronic inflammation, chronic diseases and failing kidney functions.

Sugar is the enemy, not salt.

EAT SALT.

#FoodFriday

[Eric @amerix]

Men,

When in a rock bottom,

Don't dig further,

Accept,

Adjust,

Advance.

The 3As of climbing out of the bottom.

#MasculinitySaturday

[Eric @amerix]

To my followers,

Good morning,

Wake up!

It is June.

The year is halfway but your goals are not.

Don't spend this June complaining, instead, get to work silently.

Train your body, sharpen your mind, grow your income and protect your family.

Your best days are ahead of you.

[ag law @_aglaw]

Swimming pools nowadays is 20% chlorine and 80% urine

[USForeignAssist @USForeignAssist]

We are aware of the court action filed in Kenya against the Ebola isolation facility. We are in touch with Kenyan authorities and are optimistic we can resolve objections.

[Eric @amerix]

It is the end of the month,

Expect naked photos from low-IQ women on the timeline. Zero self-respect.

[Eric @amerix]

"Morning Breakfast is the most important meal," is a deceptive marketing phrase by Kellogg's and Nestlé companies to sell their cereals and bacon.

Human beings were not designed to eat in the morning. The earliest you should eat is when the sun is at Zenith (Midday).

In the morning,

• Cortisol is high

• Glucose is high

• Glucagon is up

• Testosterone is up

• Growth hormone is up

• Insulin is low

Therefore, eating in the morning disrupts this circadian rhythm predisposing you to long-term hormonal and metabolic failure.

If you continue listening to mainstream "experts" you will continue suffering.

Your body is not a food-processing factory.

[Eric @amerix]

One day, you will pay school fees, hospital bills, and salaries.

You will stay awake calculating figures while others sleep peacefully.

It is the day you will realize your father carried a weight you never understood.

Now it is your turn,

The burden is heavy, but it is SACRED.

Your FATHER carried it, now carry it for your son.

[Eric @amerix]

A man can be seated next to you, smelling of perfume, polished shoes, clean shirt, and inside him there is a whole funeral service happening.

[Eric @amerix]

To my followers,

Good Morning!

It is a new day,

It is MONDAY,

WAKE UP.

Quiet men with routines will always beat loud men.

The 4Bs this morning:

• Benediction 📚

• Bed 🛏

• Body 🏋️‍♂️

• Bath 🚿

Lead from the front.

You are a leader.

#ManDay

[Eric @amerix]

My esteemed followers,

Good Morning,

It is Tuesday.

The chair at the head of the table is taken, it is never given.

WAKE UP,

Strike!

#BetterTogether