Rob Hill

Lost over 150 lbs through discipline and consistency.
3+ years sober.
Building strength, endurance, and sharing the process in hopes of helping others.

[Rob Hill @itsrobhill]

400+ lbs.

Drinking like crazy.

March 17, 2023 I quit.

I started showing up for myself every day.

Still a long way to go…

But I’m never going back.

If you’re trying to rebuild your life too, keep going.

[Rob Hill @itsrobhill]

@Aaron_HGC Yeah buddy! 👊

[Rob Hill @itsrobhill]

Leg day got tough today and I freaking love it!

Progress is made when the reps get hard and you keep going.

[Rob Hill @itsrobhill]

@snobbyhops @HypertrophyHub Saying steroids built a physique is like saying a hammer built a house. The tool helps, but the work still has to get done.

I see you in the gym every day. The things you’ve made routine are the same things most people spend their lives making excuses to avoid.

[Rob Hill @itsrobhill]

Hit legs this morning but it got warm so the cutoff still came out 😂

[Rob Hill @itsrobhill]

@snobbyhops Hell yeah brother! You are going to kill it at your show. Keep up the great work!

[Rob Hill @itsrobhill]

Happy Saturday from Cleveland.

Started the day with a 4 mile jog as the sun came up over Lake Erie.

Then had a great upper body lift at Kings Gym!

Get after it today! 🏃🏽💪

[Rob Hill @itsrobhill]

@jchrzanowski6 👊

[Rob Hill @itsrobhill]

Upper workout this morning 💪

[Rob Hill @itsrobhill]

@SharmaAutomate Thank you!

[Rob Hill @itsrobhill]

Half marathon #2 ✅

5K for my wife and daughter.

Pretty cool sharing race day with a couple of the people who matter most.

Proud of them and grateful for the memories. ❤️

[Rob Hill @itsrobhill]

@Official_SUP Thank you!

[Rob Hill @itsrobhill]

@riinshaan 🤝

[Rob Hill @itsrobhill]

@Metabolic1992 👊

[Rob Hill @itsrobhill]

@riinshaan Definitely! Appreciate the kind words Riinshaan!

[Rob Hill @itsrobhill]

@Metabolic1992 Thank you!

[Rob Hill @itsrobhill]

@slanda64484 Thank you!

[Rob Hill @itsrobhill]

#NewProfilePic

[Rob Hill @itsrobhill]

@SantaFe_69 Thank you!

[Rob Hill @itsrobhill]

@BHLevesque Thank you Brian! Definitely working on it! 💪

[Rob Hill @itsrobhill]

@jambzecdn That’s awesome Kam! Congrats to her and also you on the amazing week!

[Rob Hill @itsrobhill]

@Boehi59 Thank you!