Lost over 150 lbs through discipline and consistency.
3+ years sober.
Building strength, endurance, and sharing the process in hopes of helping others.
400+ lbs.
Drinking like crazy.
March 17, 2023 I quit.
I started showing up for myself every day.
Still a long way to go…
But I’m never going back.
If you’re trying to rebuild your life too, keep going.
@snobbyhops@HypertrophyHub Saying steroids built a physique is like saying a hammer built a house. The tool helps, but the work still has to get done.
I see you in the gym every day. The things you’ve made routine are the same things most people spend their lives making excuses to avoid.
Happy Saturday from Cleveland.
Started the day with a 4 mile jog as the sun came up over Lake Erie.
Then had a great upper body lift at Kings Gym!
Get after it today! 🏃🏽💪
Half marathon #2 ✅
5K for my wife and daughter.
Pretty cool sharing race day with a couple of the people who matter most.
Proud of them and grateful for the memories. ❤️