Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿

S&C coach @carmquinsrfc & @walesdeafrugby // Head of Performance & Director of @1859_strength // Weightlifter // @worldrugby S&C

[Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Jac_Griffiths13]

Most people binge watch Netflix, I’m currently binge listening @antidopingsci - 10 episodes since yesterday

[Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Jac_Griffiths13]

@FREAKINNleigh Forgetting someone?

[Carmarthen Quins RFC @CarmQuinsRFC]

Quins Romp to Victory | Match Report https://t.co/MYuyCmSBmd

[Chris Davies @devilsrl]

@WalesDeafRugby busy training in Ystrad mynach @DisRugbyDC @Woodsy2957 @WelshRugbyUnion boys looking the part 👀

[Jorge Carvajal @carvperformance]

Poor ankle mobility means the next joint up the chain...KNEE...takes a beating,

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

If you think the Olympic lifts are not good exercises for athletes because they “take too long to learn”, it is worth considering whether you are just not very good at teaching weightlifting. #dontblametheexercise

[Carmarthen Quins Mini and Juniors @CQuinsMandJ]

Sunday's Fixtures for the Mighty Mini and Junior Quins @CarmQuinsRFC

[Carmarthen Quins RFC @CarmQuinsRFC]

Countdown Continues with Team Selection Tonight
⚫️🔴😎 2 DAYS TO GO⚫️🔴😎
🏉 @crosskeysrfc
🏆@PrincipalityPRM
📆08/09/18
⏰2:30pm
🏟 @CarmarthenPark
🍺 Happy Hour 6pm-7pm
😎#mightyquins #CQvCK

[Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Jac_Griffiths13]

These boys have made big improvements, not just physically but as people. Becoming more confident and engaging every session.

[Llanelli Schools Rugby @LDSRU15]

Bit of friendly competition in our session at @CFLlanelli this afternoon, led by @Jac_Griffiths13 #BodyProfile #GreatAtmosphere 💪🏋🏻‍♂️

[Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Jac_Griffiths13]

A sad story.
A culture build on humiliation and mockery is a culture that will ultimately fail.

One day, maybe these (poor excuses for) coaches will learn their lesson and reform.
UofMaryland please take action!

https://t.co/JIXy0X0qOC

[Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Jac_Griffiths13]

A solid fist S&C session with @LDSRU15 - learning to squat safely, move effectively and establish the common themes for the season ahead! A great effort put in by these young players!
@1859_strength #youthrugby #strengthandconditioning

[Llanelli Schools Rugby @LDSRU15]

Great first session this afternoon with our S&C coach @Jac_Griffiths13 @1859_strength at @CFLlanelli #AwesomeEffortBoys 💪🏋🏻‍♀️🏉

[Brett Bartholomew @Coach_BrettB]

One thing that became crystal clear to me very early in life when I was hospitalized is that many of the things we worry about most in life rarely happen, just as many of the things we argue most passionately about don’t matter in the long-run. #perspective

[ParkPembrey @ParkPembrey]

Pembrey Country Park are hosting 2018 Tour Of Britain Grand Depart. We are looking for expression of interest from Caterers, stall holders, sponsors and activity providers.
To register your interest contact Mags Pullen [email protected] or Louise Walters

[WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WalesOnline]

No words necessary.

#TDF2018

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Farmington Str+Cond. @FarmingtonPower]

Best. Shirt. Ever. 👇👇👇

[Paul Williams @thepaulwilliams]

We all want to see Crusaders v Leinster.

So.

I'll sort out the halftime oranges.

If someone else can do the stadium, player release, flights, sponsorship, insurance, ticketing, security, hotels, and TV deal, that would be smashing.

Cheers, Paul

[Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Jac_Griffiths13]

Drugs and Weightlifting w/ Greg Everett of Catalyst Athletics https://t.co/ZyuZaemu4X via @YouTube

[Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Jac_Griffiths13]

I want this gym https://t.co/dQrH6NzDic

[Sorinex @Sorinex]

Strength in all it’s glory. #B1GCats

[Llanelli Schools Rugby @LDSRU15]

Squad news

[Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Jac_Griffiths13]

@FREAKINNleigh HAHAHAHAHAHA 😂😂😂