Jackie Wogan

Customer Success @ PLT4M, CrossFit TILT regular, Dog Mom to Kona #InPursuitOfBetter

[Jackie Wogan @JackieWogan]

@CCMSPhysEd @PLT4M @CCMS_RedDevils On the big screen!

[PLT4M @PLT4M]

At PLT4M we pride ourselves in the videos and content we create....but we don't always get it right on the first take! Enjoy some bloopers from Coach Lindsay to take you into the weekend!

[PLT4M @PLT4M]

To Our Community. A Message From PLT4M.

[PLT4M @PLT4M]

When you lunge are you....
❌ Walking On A Tight Rope?❌
✅ Walking On Train Tracks? ✅

@JackieWogan walks us through the technique tip!

[Jackie Wogan @JackieWogan]

Doug Curtin: Content Creator? Or Local Comedian? I'll let you decide...

[PLT4M @PLT4M]

Next fitness challenge -1 Million Sit Ups in a Day. What could go wrong!?!?

Just kidding... Challenge is as many sit ups in one minute. Start your clock and have some fun.

Do not try to do a million sit ups in one day, but have a laugh with @Curtin_Doug!

[PLT4M @PLT4M]

We deadlift all the time and probably don't even realize it...could be a barbell, box....or in the case of @JackieWogan, a dog. Jackie gives us two tips to think about while at home!

[PLT4M @PLT4M]

Are we tired of fitness challenges yet? If you are stuck at home, what better way to entertain yourself than plank? That is right, PLANK CHALLENGE!

Need inspiration for the next challenge? Have a laugh with @Curtin_Doug!

[Jackie Wogan @JackieWogan]

New challenge!

[PLT4M @PLT4M]

10 Push Up Challenge? Sure.

2 Minute Burpee Challenge. Wait, what?

We put @coach_relph to the test and you can check it out in the video below!

https://t.co/QLCii8oht0

[Jackie Wogan @JackieWogan]

@coachholes @PLT4M @Ian_Bonner @coach_relph No. Giggling. Allowed. 👏🏼

[Jackie Wogan @JackieWogan]

I can only hope to be as fit as Kona one day <3

[PLT4M @PLT4M]

Spending more time with family than you are use to? People starting to get grumpy? Well...get moving!

@JackieWogan is climbing porch stairs to make sure she keeps Kona's spirits high!

[Jackie Wogan @JackieWogan]

@PLT4M 24 reps! Kona has accepted her life as a price of gym equipment #32pounder #PLT4MAtHome

[Jackie Wogan @JackieWogan]

Oh wow we love this!

[EAGANTRAINED @eagantrained]

@PLT4M challenged me with the 1 minute air squat challenge so I challenge you! Has some fun with it and come up with a system that works for you! BE SAFE!

[Jackie Wogan @JackieWogan]

Love a packed room for a PLT4M Kick Off!

[𝐂𝐄𝐍𝐓𝐑𝐀𝐋 𝐂𝐀𝐌𝐁𝐑𝐈𝐀 𝐇𝐒 @CCHSRedDevils]

Our health & physical education teachers are going through a demo of our new @PLT4M workout management program that will benefit our student-athletes and our students in Strength & Conditioning classes, who comprise over half of our student body! 🏋️‍♀️🏋🏾💪🏽#WeAreCC

[Jackie Wogan @JackieWogan]

@CCHSRedDevils @PLT4M Excited to roll this out with you guys!

[Jackie Wogan @JackieWogan]

“Find your leaders, spread them out, and watch what can happen” LOVE this approach Mike Winkler

[PLT4M @PLT4M]

How do you group your athletes in the weight room?

Thanks @Hoban_Strength for sharing how you do it!

https://t.co/sGg2CwskXp

[PLT4M @PLT4M]

HYPOTHETICAL: If practice starts at 3 PM, what time are your athletes showing up and why? What is your team standard?

https://t.co/K1uB5HRv0y

[Jackie Wogan @JackieWogan]

Awesome collaboration!

[PLT4M @PLT4M]

What do PLT4M team members do when they are not in the office? Coach!
@Ian_Bonner @WaylandFootball @FlivverF

https://t.co/eHXWpey1sW

[Jackie Wogan @JackieWogan]

@curtin_doug @PLT4M Big things coming!

[Jackie Wogan @JackieWogan]

@DeanneWenrich @PLT4M Could be due to lack of mobility or incorrect front rack positioning. Will message you for more details so we can provide some suggestions!

[Jackie Wogan @JackieWogan]

Coach Hazlet & his crew are so deserving of this #PLT4M swag💯

[Coach Hazlet @coachhazlet]

Thanks @PLT4M for the Gear we will be Distributing to our “Iron Rangers”, Thanks for the Great Product and Service #GoRangers #TrainInsaneOrRemainTheSame