EAGANTRAINED

To assist every student/athlete/team at Eagan High School in the development of their mental and physical potential through speed and strength training. NHSSCA

[EAGANTRAINED @eagantrained]

@CoachLync Cignetti

[EAGANTRAINED @eagantrained]

@dormanstrength Awesome. Thanks

[EAGANTRAINED @eagantrained]

"Leadership is like bullfighting. If you don’t want to face the bull, stay out of the arena." https://t.co/O4XOJgub01 via @briankight

[EAGANTRAINED @eagantrained]

@coachgiblin Where did you get the signs?

[EAGANTRAINED @eagantrained]

@FarmingtonPower @tigerfarmington Awesome

[Farmington Str+Cond. @FarmingtonPower]

Our Athletics Director put these slides into his presentation tonight at our Athletics/Activities Information & Registration Night. I can't tell you how huge it is having an A.D. that truly understands S&C and what we do. Thanks Mr. Badger @tigerfarmington!

[EAGANTRAINED @eagantrained]

"Like with meals, cars, and houses, the cost of the success you seek rises with its size, quality, and exclusivity." https://t.co/EC9InPMRaz via @briankight

[EAGANTRAINED @eagantrained]

Anyone working with athletes in any capacity should refocus their efforts on being a better movement coach by diving into ideas of motor control and skill acquisition, says @MovementMiyagi. https://t.co/GBCQoIGcfN via @SimpliFaster

[EAGANTRAINED @eagantrained]

@JoeyBergles When do you program these? Interested in these for our summer program.

[EAGANTRAINED @eagantrained]

@MattLeZotte Great presentation yesterday.

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out years ago and our program only improved

Here's a free guide on why and how to train Power without Cleans

With a sample week

Do these to get it:

1. Follow me
2. Retweet this
3. Comment "POWER" below

I'll DM it

[EAGANTRAINED @eagantrained]

@pbasilstrength Power

[Official Strength Debates @StrengthDebates]

FREE GIVEAWAY

I’m giving away some speed and agility sessions

I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+

It will be unlocked, and you can have it

Retweet, like and follow I’ll get it to you

[EAGANTRAINED @eagantrained]

"If you aren’t willing to invest serious discipline into it, you aren’t serious about it." https://t.co/K5JLxXDHch via @briankight

[EAGANTRAINED @eagantrained]

"Attack today's work with urgency
and this year's goals with patience." https://t.co/ujv50sJxpN via @briankight

[EAGANTRAINED @eagantrained]

"A life full of mostly good things done partially will not lead you anywhere you desire to go or help you become the person you desire to be." https://t.co/h4LRNwDYkI via @briankight

[EAGANTRAINED @eagantrained]

@pntrack @SHSCoachMueller Awesome and thanks for doing this!

[EAGANTRAINED @eagantrained]

"I am not here to help you find comfort, validate excuses, or perpetuate average. I am here to help you lay bricks of discipline." https://t.co/bAG1QkSdsk via @briankight

[EAGANTRAINED @eagantrained]

"For the disciplined person, pain feeds strength. For the undisciplined person, pain feeds fear and excuses." https://t.co/Um3eoMGj9Z via @briankight