High cortisol is the real reason your memory keeps slipping.
It also feeds the brain fog, makes you snap at people you love, and shrinks your hippocampus.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. Sunlight on skin in the first 30 minutes.
Don't take the mind too seriously.
Let it say things about people, places and situations.
Let it say anything at all, anything random. Don't judge.
Just watch. You are a watcher of the mind.
Now - whatever it may come up with - you can watch, right?
Just do this within you. There's nothing else to do in the spiritual path.
Knowing that the mind is not you, and what it says or what it presents is not yours - is true freedom.
Crazy how peaceful life becomes when you realize not every battle is worth your peace and not every misunderstanding needs your explanation. Let people think what they want. You don't have to correct their version of you. Protect your mental health. Choose peace over being right.
๐จ BOMBSHELL FROM JAPAN โ THEY CANโT HIDE THIS ANYMORE
Professor Robert Clancy just dropped the receipts:
A massive Japanese study tracking 20 MILLION people found that ALL excess deaths were in the vaccinated group.
The unvaccinated group? ZERO excess deaths. And hereโs the killer detail: mortality surges exactly 3 months after every booster โ with peak deaths hitting around 100 days post-vaccination.
The pattern is undeniable. In my opinion, they can no longer suppress the information on the COVID vaccine. The data is out. The cover-up is crumbling. The world needs to see this.
Activist: "Your cows are putting carbon into the atmosphere."
Farmer: "Where did they get it?"
Activist: "What?"
Farmer: "The carbon. Where did the cow get it before it put it anywhere."
Activist: "From... eating?"
Farmer: "From eating grass. And where did the grass get it."
Activist: "The soil?"
Farmer: "The air. The grass pulled it out of the air last spring. The cow ate the grass. The cow breathed some of it back out. It went back into the air it came from."
Activist: "But it's still going into the atmosphere."
Farmer: "It's going back. There's a difference between a thing going somewhere and a thing going back. You've described a circle and you're frightened of it."
Activist: "Then just don't have the cow."
Farmer: "The grass still dies in autumn. It rots where it falls. The carbon goes back into the air either way, just without anyone getting fed in the middle."
Activist: "It's not that simple."
Farmer: "It's grass, cow, breath, grass. Or it's grass, rot, air, grass. Same circle, fewer dinners. If that's complicated for you I'd stay away from the water cycle. That one's got clouds in it."
Elon Musk just defended America better than every politician in Washington combined.
Musk: โAfter World War 2, the US could have basically taken over the world and any country. Like we got nukes, nobody else got nukes. We donโt even have to lose soldiers. Which country do you want?โ
One nation on earth held a weapon nobody else had.
Total dominance. Zero competition. No risk of retaliation.
Every empire in history that held that kind of advantage used it.
Rome. The Mongols. The British. The Ottomans.
They conquered until they collapsed.
America had a bigger advantage than all of them combined.
And it rebuilt the countries it just defeated.
Musk: โThe United States actually helped rebuild countries. So it helped rebuild Europe, it helped rebuild Japan. This is very unusual behavior, almost unprecedented.โ
Almost unprecedented?
It had never happened before. Not once in 5,000 years of recorded history.
The Marshall Plan wasnโt foreign aid.
It was the most radical act of restraint any superpower ever committed.
America turned its enemies into allies. Turned rubble into economies. Turned surrender into partnership.
Germany went from ashes to the economic engine of Europe in a generation.
Japan went from unconditional surrender to the third largest economy on earth.
Three years after the war, America was flying food into Berlin.
A city in the heart of the nation that just tried to destroy it.
Thatโs not policy.
Thatโs a civilization deciding what it is at the exact moment it has the power to be anything.
Youโre being told a story right now.
That America is the villain of history.
You hear it everywhere. Media. Universities. Social platforms.
Musk: โThereโs always like, well Americaโs done bad things. Well of course Americaโs done bad things, but one needs to look at the whole track record.โ
Every nation on earth has dark chapters. Every single one.
The difference is what a country does when nobody can stop it.
And when nobody could stop America, it fed its enemies and rebuilt their cities.
Musk: โThe history of China suggests that China is not acquisitive. Meaning theyโre not going to go out and invade a whole bunch of countries.โ
Probably right.
China has historically built walls, not fleets.
But the real question isnโt about borders anymore.
Weโre approaching a moment that mirrors 1945 in ways nobody has fully processed yet.
AI is going to give a handful of people a power advantage that makes nuclear monopoly look quaint.
If someone is going to hold that kind of power, who do you want it to be?
The country that conquered when it could? Or the one that rebuilt when it didnโt have to?
Every alliance. Every trade route. Every economy.
Billions lifted out of poverty.
All of it traces back to one act of restraint that had never been done before.
And carries no guarantee of being repeated.
The most powerful thing America ever did wasnโt building the bomb.
It was what it didnโt do after.
Focus on prayer. Bring everything to God: your fluctuating moods, anger, pride, doubts, thought patterns, self-esteem, emotional well-being, surroundings, connections, struggles with motivation, failure to take action, and tendency to be drawn to negative influences. Offer every part of yourself and every aspect of your life to God. Pray about it all. The power of prayer is beyond words.
"Unease, anxiety, tension, stress, worryโall forms of fearโare caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence."
~ Eckhart Tolle
Universal HIGH INCOME via checks issued by the Federal government is the best way to deal with unemployment caused by AI.
AI/robotics will produce goods & services far in excess of the increase in the money supply, so there will not be inflation.
If you just try to keep quiet, all will comeโthe work, the strength for work, the right motive. Must you know everything beforehand? Donโt be anxious about your futureโbe quiet now and all will fall in place. The unexpected is bound to happen, while the anticipated may never come