This woman heals what therapists can't:
Byron Katie.
She spent years depressed and suicidal until one realization...
Now, with only 4 questions, she has healed millions from anxiety, stress, and overthinking.
Here's her philosophy: 🧵
Charlie Kirk has left a hateful, dehumanizing legacy of words that Conservative Christians are either choosing to ignore in their zeal to canonize him, or they simply share his racist, phobic, misogynist, Islamophobic, antisemitic, supremacist sentiments, and in Trump’s garish, Jesus-less remodeling of the Christian faith in America, now imagine them righteous.
https://t.co/sm8UUJFNse
@JamesGunn@Superman I have to say this is one of the worst movies I’ve ever seen. So surprised. The constant gratuitous violence to show off the special effects were exhausting. Superman shows up as weak. Was oppressive and too much akin to what’s happening in this world we live in these days
The body has channels of energy that run throughout and also connect it, aka “Meridians”
Pain = energy blockages in these Meridians. These movements are simple and will work to clear the energy channels
Enjoy
Mark Hyman’s Core Belief is:
Your food choices today shape your future health.
This belief fuels his functional medicine approach: using food as medicine.
At 64, Hyman boasts a biological age of 43.
From his distinctive diet to supplements, here’s his longevity blueprint:
Your doctor won't tell you this about anxiety, stress, and depression...
They are not a brain problem. It's not a mental health issue.
It's your GUT-MIND connection.
Here are 7 ways to stop your gut from sabotaging your mental health (backed by science): 🧵
In 1991, scientists discovered something extraordinary:
Your heart possesses its own independent brain—a neural network that "thinks, remembers, and feels."
This discovery is transforming how we deal with (and understand) chronic stress: 🧵
Her name?
Dr. Sylvia Earle
An oceanographer with a fearless spirit. She believed deep sea held answers.
She knew no one was ready for this risky mission.
But her hunger to find the secrets was intense.
And her findings changed our planet's history.
The man who heals what doctors can’t:
Robert Waldinger.
This Harvard professor is leading the world’s longest study on happiness.
It's impossible to be depressed after understanding his teachings.
His 7 laws for a lifetime of happiness: