Science supported practices that vastly improve health:
1) Daily morning sunlight viewing
2) 150-180min/week Zone2 cardio
3) 5-10 sets resistance training per muscle group 3-4X a week.
4) No caloric intake for 12+ hours per 24 hour cycle
Repeat… forever.
I've listened to 1,000+ podcasts over the past 4 years.
Most were great but only a handful were worth listening to multiple times.
Here are 20 life-changing podcast episodes:
Investing once won't make you rich.
Investing consistently will.
Exercising once won't make you fit.
Exercising consistently will.
Reading once won't make you smart.
Reading consistently will.
Consistency of action is the key to getting everything you want.
Having open-minded conversations with believable people who disagree with you is the quickest way to get an education and to increase your probability of being right. #principleoftheday
As I reflect on the last 5 years since I released my book Principles, many of you have asked for my top principles for getting what you want out of life, so I wanted to share them here. I hope they’re as valuable to you as they have been for me along my journey. (1/2)