James Dunderdale

Training Personal Trainer, currently studying L3 PT at NLC

[James Dunderdale @JamesDundeePT]

Sixth and final meeting with my client!, went through a final body stat test to see what improvements she’s made, and also made good progress towards her goals and hopefully maintaining them #NLCnutrition

[James Dunderdale @JamesDundeePT]

Fifth meeting completed!, reviewing my client progress so far #NLCnutrition

[James Dunderdale @JamesDundeePT]

@T_britcliffe The cup is coming home with England, baso means we’re gonna win the tournament x

[James Dunderdale @JamesDundeePT]

Forth meeting done with my client!, spoke about how her diet is coming along and if she isn’t feeling any benefits from it, also took her through some session she can do in and out of the gym #NLCnutrition

[James Dunderdale @JamesDundeePT]

Third meeting done with client speaking about what there nutritional goals are #NLCnutrition

[James Dunderdale @JamesDundeePT]

Great seconded meeting with my client speaking about the barriers they have and how to over come them #NLCnutrition @PaulBoucher_edu

[James Dunderdale @JamesDundeePT]

Fantastic first meeting with my client speaking about short, medium and long term goals and how to overcome them and also speaking about nutritional importance! #NLCnutrition @PaulBoucher_edu

[Tim Hotchin @tim_hotchin]

@SportUniformedS L3 PT’s delivering & taking part in group interval sprint sessions on the MUGA @NorthLindsey College.

Learning how to structure work:rest ratios using measurements of time to monitor max intensity within a group setting.

[🇵​🇦​🇺​🇱 ​ 🇧​🇴​🇺​🇨​🇭​🇪​🇷 @PaulBoucher_edu]

Preparing the L3 @NCFE Personal Trainers for their client work with a series of case studies. Today was analysing case study 1 in small groups. #IndustryReady @NorthLindsey

[Tim Hotchin @tim_hotchin]

HIIT is a very popular method of training for today’s fitness professionals.

But how can we ensure a High Intensity effort?

@SportUniformedS PT’s demonstrating how a bit of competition can tick that Intensity box with a team relay.

Personal Training @NorthLindsey College.

[Tim Hotchin @tim_hotchin]

National careers week @NorthLindsey College.

@SportUniformedS L3 PT’s using their tools of the Personal Training Trade with a TBT the Mannequin Gym Challenge.

Because just taking a photo wasn’t enough of a challenge @Katebarker1983

[James Dunderdale @JamesDundeePT]

My tough mudder workout programme for my client @LeighSharpePT @SportUniformedS @timhotchin

[Tim Hotchin @tim_hotchin]

You know @SportUniformedS L3 PT’s are working hard in a cold S&C Gym when the layers’ start to come off.

Finishing off today’s session with a partner conditioning piece, calorie row, burpees & wallball shots.

You go, I go.

@NorthLindsey

[James Dunderdale @JamesDundeePT]

Good core stability workout today, good session with @LeighSharpePT @SportUniformedS @timhotchin

[James Dunderdale @JamesDundeePT]

Continuous training @SportUniformedS @timhotchin

[James Dunderdale @JamesDundeePT]

Super set working today, working on muscular endurance, good workout with @DecGolightlyPT @HashCranidgePT @JGrabinski_PT @MateuszBos_PT @tim_hotchin @SportUniformedS

[Declan Golightly @DecGolightlyPT]

Some different variations of resistance training big thanks and shoutout to @JamesDundeePT @HashCranidgePT @MateuszBos_PT @JGrabinski_PT

[James Dunderdale @JamesDundeePT]

Working on Pyramid Set, which is a form of resistance training, starting low weight, high sets and then going high weight, less sets; with no minimal rest in between @SportUniformedS @NorthLindsey @tim_hotchin

[James Dunderdale @JamesDundeePT]

A video on how to perform a deadlift correctly, with a warm up and also regression and progression (Part 2/2) @SportUniformedS