James Kerrison

[James Kerrison @jameskerrison]

@CCBCoach Tough couple of weeks for the GCTC!

[James Kerrison @jameskerrison]

@kneesovertoesg @SeedmanJoel Thank you, appreciate it.

[James Kerrison @jameskerrison]

@leetaft @fitsoccerqueen Will do, thank you 🙏🏼

[James Kerrison @jameskerrison]

@Gareth_Sandford Game two was worse 😳😩

[James Kerrison @jameskerrison]

@lithgowflashman @crickettas @qldcricket Village Green vibes with the green top and plovers 😂

[James Kerrison @jameskerrison]

@FlashCric That was insane! Crazy game 🤯

[Erwan Lier @erwanlier]

Today, the doc at my work asked me:

- Are you physically active? Gardening, for ex.
- Are you able to take the stairs?
- Do you get cramps when you walk?

These questions make me feel desperate for people's health.

It's unimaginable for me to let myself go to such extremes.

[James Kerrison @jameskerrison]

@ChapelHillBuilt @fbcoachsimpson @coachdeesmith @pntrack Nothing at the moment! Just started off season strength program for AFL girls.

[James Kerrison @jameskerrison]

@fbcoachsimpson @coachdeesmith @pntrack Thanks mate

[James Kerrison @jameskerrison]

@DanielMunday Nope, worth a look?

[James Kerrison @jameskerrison]

@DanielMunday Still amazes me how many basic errors get made at the top level in many sports…it’s damn easy from the couch 😉

[Alan Couzens @Alan_Couzens]

Today's #FunWithData

Pulling all tests from the database...

Even if all other markers of fitness remain the same, the average athlete will lose 0.03 kcal/min of #FatBurning power every year!

i.e. the average 60 yo will be burning ~25% less fat than the average 20 yo at a given power, even if they keep the same aerobic fitness!

Beyond general fitness, it's critical as we age, to our #MetabolicHealth, that we keep that fat oxidation strong!

[James Kerrison @jameskerrison]

@DanielMunday 💯💯

[James Kerrison @jameskerrison]

@ZEvenEsh @GatorsFB @TimTebow Oh wow! I’ll have to check it out.

[James Kerrison @jameskerrison]

@PatFlynn Refried beans and black beans add a few grams to my daily intake.