Dr. James Nowak, PT, DPT

“Change is never easy, but always possible”-President Obama

[The STAB:LE Program @stable_program]

The ability to understand and apply principles of rehabilitation AND THEN modify them to be suitable for an older adult with multiple biopsychosocial issues is indeed a specialty...

..and the functional outcomes, and improvements in quality of life, are incredibly rewarding

[Emmanuel Acho @EmmanuelAcho]

Retweet this is your favorite @NFL team is *still* undefeated!!

#FlyEaglesFly  @Eagles

[Hard Rock Bet @HardRockBet]

Players in NFL history with at least 900 pass yards and 150 rush yards in their teams first 3 games of a season:

Jalen Hurts

END OF LIST. #FlyEaglesFly

[Barstool Sports @barstoolsports]

SYRACUSE FOOTBALL. BACK AGAINST THE WALL!!!! NO PROBLEMO! WHAT A PLAY!!!! https://t.co/DkBzKuvzhs

[No Lie with Brian Tyler Cohen @NoLieWithBTC]

This new commercial from Mothers Against Greg Abbott is one of the best political ads I’ve ever seen.

[Dr. Lindsay Durand Massumi, PT, DPT @lindsaymassumi]

Retweet if you’re having FOMO for not being at #APTACSM this year 🥲

[Dr. James Nowak, PT, DPT @JamesNowak58]

LETS GO COMETS 💪💪

[Utica Comets @UticaComets]

Duggs nation!! See you tonight 😎

@CoachDuggs and @NjTank99 are ready for tonight’s tilt

[Syracuse Football @CuseFootball]

There's only one player above 1k on the season thus far, and he plays in the 3️⃣1️⃣5️⃣.

[M Ellis @MrEllisville]

Physical therapists arguing over silly stuff every day. Go read the clinical practice guidelines and then use your time and energy for the betterment of the profession and your communities.

[Pat Basil @pbasilstrength]

Overrated:

- Compression boots
- Foam rolling
- Ice baths

Underrated:

- 8+ hours of sleep
- 1g of protein per Lb of BW
- 1.5-2g of carbs per Lb of BW
- Water

[The Sp⚽️rts Physio @AdamMeakins]

For all those who think the simple gym based exercises are ‘nOt fUnCtiOnAl’ enough… #Squat #Lift #Push #Pull #CantGoWrongGettingStrong via @DustinJonesdpt

[Dr. Josh Funk @drjoshfunk]

We were created for more than we ever thought possible.

[Nick Hoopes @NickHoopes_]

I have the belief that too many educational programs (AT & PT) focus so much on giving students “tools” (IATSM, DN, cupping, laser, etc) for their “toolboxes” that they neglect to give them a good “toolbox” (fundamentals of rehabilitation and S&C principles) to put them in. 🤔

[Chuck Schumer @SenSchumer]

The pause on payments and interest of federal student loans expires September 30

I’m standing with @SenWarren, @RepPressley, @RepJoeCourtney, Senate and House Dems:

President Biden should extend that pause

And President Biden should #CancelStudentDebt

https://t.co/cle6ioUi4X

[Emmanuel Acho @EmmanuelAcho]

If the Titans do get Julio Jones, they would be one of the top 3 most dangerous offenses in the #NFL because of their balance.

Keep 2 safeties high- Derrick Henry will rush for 150 a game.

Bring a safety down or play flat footed- Julio Jones/ AJ Brown will have 150 a game.

[Elisabeth Oehler @eo_performance]

A myth I still often hear is, that resistance training is not effective in kids until they have significant levels of testosterone.

Kids gain strength through neural adaptations, not hypertrophy.
Increased motor unit activation leads to greater muscle output, so strength 🆙

[Dr. James Nowak, PT, DPT @JamesNowak58]

MASSIVE leadership opportunity for NYS PT/PTA students to set yourself apart 👀 Apply today!!!!

[APTA NY SSIG @NYPTASSIG]

ONE WEEK LEFT to apply to run for NYPTA SSIG E-board🤩 Link in Bio!
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#leadership #physicaltherapy #physicaltherapystudent #newyork #eboard #apply #nominate https://t.co/BmgEOw1WyV