Jamie Sussel Turner

Award-winning author on a mission to help you have less stress and more joy. Stress is inevitable-your response is not.

[Jamie Sussel Turner @jamiesus]

When something doesn't go your way do you automatically shift to finding someone to blame? This short story will help you remember that changing ourselves comes first. Others may change in response but don't count on it! https://t.co/DWPtfrHRok #change #blame #stress #Growth

[Jamie Sussel Turner @jamiesus]

@MELandolfi Thanks so much, Mary Ellen! Means a lot coming from you.

[Jamie Sussel Turner @jamiesus]

Turns out my book, Less Stress Life: How I Went from Crazed to Calm and You Can Too makes for great poolside reading - along with wine and cheese! Check it out on Amazon so you too can have a calmer summer: https://t.co/Oo5cuNWWSq

[Jamie Sussel Turner @jamiesus]

If you're cut off in traffic do you assume the driver was out to get you (negative assumption) or rushing to the hospital (positive assumption)? Here's how assuming positive assumptions can lower your stress. #stress #intentions #assumptions #stresshttps://bit.ly/3v1pnVF

[Jamie Sussel Turner @jamiesus]

Do you yearn to feel happier? I'm grateful that one month into the pandemic I signed up on Coursera to take Laurie Santos's Yale course The Science of Happiness. It's not too late for you. #scienceofhappiness #LaurieSantos #Yale #happy #stress https://t.co/dkUy2q8mQf

[Jamie Sussel Turner @jamiesus]

I am fully committed to publishing my first children's book and just finished scouring websites to find editors and agents accepting manuscripts that fit mine (a heartfelt story to help anxious kids). Whew! Now the wait. Any tips? #authors #PictureBooks #anxiety #stress

[Jamie Sussel Turner @jamiesus]

@CarolCHinz Aw...I remember that turning point well. And now I'm reading picture books to my son's son.

[Jamie Sussel Turner @jamiesus]

@jonesloflin Hi Jones, Thank you for your thoughtful comment. You're so right that saying "no" can be very stress relieving. You're truly paying attention to what matters most. Thanks for connecting. Happy to "meet" you.

[Jamie Sussel Turner @jamiesus]

Are you more stressed than ever? A pandemic can do that! I love a good metaphor and this blog post helps you see your stress like a roller coaster ride. Enjoy the ride! https://t.co/ZmKVF7YGcC #stressmanagement #stress #rollercoaster #pandemic #lessstresslife #mentalhealth

[Jamie Sussel Turner @jamiesus]

It's not an easy time to be single. My closest single friend shared this article with me. It aligns with my beliefs that helped me find my husband over 20 years ago. Hint: It's not about the shoes! #dating #pandemic #pandemicdating #single #lessstresslife https://t.co/ZI0zhaAX6g

[Jamie Sussel Turner @jamiesus]

What is your pandemic silver lining? As disruptive and tragic as these last 10 months have been I bet you've had some unexpected moments of joy that would NEVER have happened without the pandemic. What are yours? https://t.co/2I5afIhFmX #pandemicsilverlining

[Jamie Sussel Turner @jamiesus]

Feeling more stress than you want? My book can help and it's ***FREE*** for two more days: Jan. 4 and Jan. 5. Readers are saying:
... a must read
... written with openness, wisdom, and humor
... well-told stories
https://t.co/3XbWQHK4nb #stress #calm

[Jamie Sussel Turner @jamiesus]

@ISMA_UK What a needed organization right now. To add to all your helpful work I'd like to share that my award-winning book, Less Stress Life, is ***FREE*** through Tues., Jan. 5th. You can download it here: https://t.co/3XbWQHK4nb #stress #stressrelief

[Jamie Sussel Turner @jamiesus]

@TheStressEffect You're so right about all the effects stress has on us. My award-winning book, Less Stress Life, is ***FREE*** through Tues., Jan. 5. It's a quick read full of engaging stress stories with a hopeful and helpful message. You can download it here: https://t.co/3XbWQHK4nb #stress

[Jamie Sussel Turner @jamiesus]

@missrosieallen Good for you, Rosie! I've been there too. My book, Less Stress Life, is ***FREE*** through Tues., Jan. 5. I have a hunch it will help. You can download it here: https://t.co/3XbWQHK4nb #stress #stressrelief #selfcare

[Jamie Sussel Turner @jamiesus]

Happy New Year! I have a gift for you. My book is FREE from today through Jan. 5th. Download your copy and please share. My passion is helping each one find more calm in 2021 and beyond. https://t.co/3XbWQHK4nb #mentalhealth #stress #pandemic #selfcare #attitude #LessStressLife

[Jamie Sussel Turner @jamiesus]

Happy New Year! I have a gift for you. My book is FREE from today through Jan. 5th. Download your copy and please share. My passion is helping each one find more calm in 2021 and beyond. https://t.co/3XbWQHK4nb #mentalhealth #stress #pandemic #selfcare #attitude #LessStressLife

[Jamie Sussel Turner @jamiesus]

Do you have Stress Skin? Yes, stress can effect our skin! Check out the great tips in this article. We can get better at managing stress and our skin will thank us. #stress #skin #LessStressLife #stressmanagement https://t.co/J8V5YF1ssx

[Jamie Sussel Turner @jamiesus]

To my educator friends and colleagues, check out this course. It promises to be wonderful and it's FREE to educators. #marcbrackett #permissiontofeel

[Marc Brackett @drmarcbrackett]

RT: I'm thrilled to announce that our @YaleEmotion online course, Managing Emotions in Times of Uncertainty & Stress, is now available for FREE to educators & school staff across the nation on @Coursera. Register & share! #emotionsmatter @Yale @YaleCSC https://t.co/LIHA2P2hcr

[Jamie Sussel Turner @jamiesus]

It's getting cold in NJ for outdoor biking so here's my work around: My bike on a trainer and the Peloton app bungy- corded to the handle bars. Open garage door for fresh air. Almost like riding outside! #workout #biking #stressrelief