who needs health related courses when u basically have a Ph.D equivalent through memorizing dietary facts along with fat/muscle info (it’s the ana brain i fear)
@dietcokebunny LMAO DW when it happens to me all logic goes out the window and i’m like NOOOO but then i see it happen to others and im like mmm ur fine that’s normal 😭
@dietcokebunny u 100% did not gain actual fat (or muscle even) from yesterday, ur weight is def fluctuating on the scale which could be happening for a number of reasons but u didn’t actually gain 😭 dont be too down on urself for it 🫵