Health Advice For People In Their 80s
1. Walk every day, even slowly - movement is medicine, and stillness is the real killer.
2. Lift light weights or use resistance bands - muscle loss is what steals independence, not age.
3. Eat half of what you used to, but twice the protein - your body needs strength more than calories.
4. Drink water even when you’re not thirsty - dehydration is the hidden cause of confusion and falls.
5. Sleep like it’s therapy - poor sleep destroys memory, immunity, and balance.
6. Check Vitamin D, B12, and Omega-3 levels - most seniors are dangerously deficient without knowing it.
7. Cut sugar like poison - it feeds inflammation, diabetes, and dementia.
8. Socialize often - loneliness kills faster than smoking.
9. Train your balance daily - a single fall can change the rest of your life.
10. Protect your hearing and vision - losing them steals your brain’s sharpness.
11. Eat colorful vegetables and fruits - your cells repair themselves when you feed them right.
12. Practice deep breathing - oxygen is the cheapest anti-aging therapy.
13. Do puzzles, read, and learn - brains age when they’re not challenged.
14. Stop sitting for long hours - sitting is the new smoking at any age.
15. Laugh more - laughter lowers stress and boosts immunity.
Information is truly power. Road safety official stopped me at traffic light for using my phone while driving. Didn’t argue or deny. I asked him to issue me a ticket. He said the ticket is N48,000 for my offense, I pulled up this website and showed him, he said the website
@Mochievous It’s probably the same thing that happened to me with Inec registration. Their portal only accept Google emails so when I used my yahoo account , I did not get the code. I found that very strange. A national portal shoul be set up to accept all email addresses
46 children are in terrorists den.
46 children are in terrorists den.
46 children are in terrorists den.
The Nigerian Government is doing nothing.
46 children are in terrorists den.
46 children are in terrorists den.
46 children are in terrorists den.
The Nigerian Government is doing nothing.
Please share this for the world to see.
It only takes one minute to share. 💔💔
If you know any young person that wrote JAMB(UTME) this year and scored upto 220...tell him/her to apply for Mastercard Foundation scholarship at Pan-Atlantic University! Deadline is May 22nd!
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Resharing, someone needs it.
My car was stolen and recovered by the CP crack squad IKEJA, and after I was asked to pay #400000 to the tracker agent the claimed to use, they sold my RS 350 Jeep! I have written petition to your office and till now nothing has been done,I have video prove and conversation prove as well and the police officers involved.
Please share and tag until Justice ⚖️ is done.
Nigeria police and extorting it's citizens.
Please help and re-post 🙏
@PoliceNG
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Final verification of credentials and health status.
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@boye4christ2006 But haven’t you gained more from this transaction than the money. Your qualifications and the jobs you can now attract are also benefits. Why are you fixated on the money.? If I were you I will pay her more. You sound so ungrateful