Jose Bendana

God First | TBU-Rowdies Sports Performance Coach | USAW Level 1

[Jake Aylward @coach_aylward]

3 things to focus on today

1. Details (live in the moment and be present)
2. Recognize every moment is a opportunity to get better (learn or workout)
3. Help someone in need

[Jose Bendana @jbendan1]

Today’s Training brought to you by...

[Matthew Johnson @StrengthCoachMJ]

Strength and Conditioning is more than exercises, sets, reps and training programs. It’s about understanding human interaction and the power of positive relationships. When you learn how to invest in people you won’t have any problem training athletes.

[Jose Bendana @jbendan1]

PE & Sport: The Next ‘New Normal’ by @lewisjkeens https://t.co/8plGB4zWRo

[Matt Rhea, PhD @MattRheaPhD]

When you stop viewing the weight room as a place to break down athletes and start viewing it as a place to build them, your perspective on stress shifts from excess to optimal.

[G1 Sports Development & Performance @performance_g1]

Most Important lessons a coach needs to teach and an athlete needs to learn:

1) Sleep and recovery will enhance your health and fitness
2) Good and Healthy Nutrition will help your body recover
3) Physical Training is only as good as long as you follow the
two above

[G1 Sports Development & Performance @performance_g1]

The Power of Sleep:

Decrease fatigue
Increase HGH levels
Repair the body
Reduce stress
Increase alertness
Increase athletic development

[Jose Bendana @jbendan1]

https://t.co/be8mUmm13l

[CoachPZO @LHSBB17]

Contact me for more information or if you would like to be part of the event....@LetoHighSchool @LetoAthletics

[FLHSCoachedu @FLAHScoachedu]

Sign up today to learn from some of the most experienced and successful coaches in the realm of performance training, Conditioning, planning and implementation. March 21. Windermere Florida. https://t.co/5cWRZjgfVo

[Jose Bendana @jbendan1]

https://t.co/GpNHDTIGNM

[Jose Bendana @jbendan1]

“Soccer athletes shouldn’t lift weights, it will make them slower”

Yet they are athletes and the best soccer athletes in the world have a strength & conditioning program planned for them. So try again please
#soccerplayerscanliftweights #strengthandconditioning

[U.S. Soccer Men's National Team @USMNT]

On 𝑎𝑛𝑑 off the field, we're getting ready for a big year in 2️⃣0️⃣2️⃣0️⃣.

💪⚽️🇺🇸