G1 Sports Development & Performance

G1 Sports is a “faith-based” nonprofit organization dedicated to strengthening families and improving the lives of children through sports.

[Squat University @SquatUniversity]

Don’t fear bad days or missed lifts. When you understand EVERYONE has them & they are only a tiny fraction in the grand scheme of your training life...you’ll start to enjoy training much more.

[John Cissik, MS, MBA, CSCS @jcissik]

If you want sport specific then practice the sport. Weight room gives you the physical tools for success, it's not sport specific.

[Coach Riley Burke @revival_perform]

When an athlete is doing a box jump, the goal isn't fatigue them. You're trying to prime the CNS, or contrast with a squat....why would you think 15 box jumps per set is a good idea?

[Pope Francis – ARCHIVE @Pontifex266Arch]

#Prayer is the breath of faith. It is like a cry that comes forth from the heart of the believer and is entrusted to God. Faith is having two raised hands and a voice that cries out to implore the gift of salvation. #GeneralAudience

[Squat University @SquatUniversity]

Technique & posture matter more than you think!

Example: Someone who deadlifts with optimal positioning & doesn’t lose stability (allowing their back to round) will be able to tolerate more load & more frequent heavy days than someone with poor technique & postures.

[John Cissik, MS, MBA, CSCS @jcissik]

Weight room is only valuable if it can be transferred to playing field. Athletes need to be more than weight room warriors.

[Pope Francis – ARCHIVE @Pontifex266Arch]

Some ideas cause division to the point that the idea is more important than the Holy Spirit who guides us. May the Lord free us from divisions, and help us understand this great mystery of Jesus: He is everyone's Shepherd, in Him we are all brothers and sisters. #HomilySantaMarta

[SimpliFaster @SimpliFaster]

“True” Single-Leg Training: 3 Exercises for Speed, Strength, and Performance https://t.co/EbErW2HJ2S

[Jose Bendana @jbendan1]

PE & Sport: The Next ‘New Normal’ by @lewisjkeens https://t.co/8plGB4zWRo

[G1 Sports Development & Performance @performance_g1]

Most Important lessons a coach needs to teach and an athlete needs to learn:

1) Sleep and recovery will enhance your health and fitness
2) Good and Healthy Nutrition will help your body recover
3) Physical Training is only as good as long as you follow the
two above

[Squat University @SquatUniversity]

You don’t have to PR a lift for you to have a great training day. Building up to heavy weight while maintaining great technique is important as well (if not MORE important) to your long term progress.

[Zach Dechant @ZachDechant]

The best players aren’t always the strongest but position themselves more efficiently and therefore are able to use use their strength more wisely. Impulses at the right moment are everything. At the wrong moment ... nothing.

[G1 Sports Development & Performance @performance_g1]

The Power of Sleep:

Decrease fatigue
Increase HGH levels
Repair the body
Reduce stress
Increase alertness
Increase athletic development

[G1 Sports Development & Performance @performance_g1]

The Power of Sleep
For all athletes, sleep is one of the best, if not the best, resource for you to maintain & improve your development and performance. Especially during these times we are living, it is crucial you continue practicing good sleeping habits!

[Squat University @SquatUniversity]

If athletes spent as much time worrying about their technique as they did trying to video their heaviest lift for Instagram, they’d be better off in the long run.

[Pope Francis – ARCHIVE @Pontifex266Arch]

What patience the Lord has with each of us! He respects our situation, walks at our side as He did with the disciples of Emmaus, and listens to our dissatisfactions. He respects us. He enjoys listening to how we speak so as to understand us well and give us the correct response.

[Jose Bendana @jbendan1]

https://t.co/be8mUmm13l

[Zach Dechant @ZachDechant]

In Chapter 3 of Movement Over Maxes: Speed & Acceleration, I introduced my philosophy around speed development.

Now, I’ve taken this a step further to show you the training system I use...

Watch Quick Demo Below & Access Full Course Here: https://t.co/VtQY3qHzLd

[Jose Bendana @jbendan1]

“Soccer athletes shouldn’t lift weights, it will make them slower”

Yet they are athletes and the best soccer athletes in the world have a strength & conditioning program planned for them. So try again please
#soccerplayerscanliftweights #strengthandconditioning