JD

Somewhere between I want it and I got it

[Sahil Bloom @SahilBloom]

Dunning-Kruger Effect 101

In a year when the markets have minted many new self-proclaimed geniuses, it is worth remembering the Dunning-Kruger Effect.

But what is the Dunning-Kruger Effect and how does it work?

Here's Dunning-Kruger Effect 101!

👇👇👇

[Boo Schexnayder @BooSchex]

Congratulations Matt Rhea. Your speed/science based total revamp of the Bama S&C program has flown under the radar but has unleveled the playing field like never seen before.

[Pratik Patel @PratikxPatel]

What people think builds muscle:

Supplements
Constantly lifting heavy
Endless hours in the gym
Supplements

What actually builds muscle:

Consistency
Progressive overload
Sleep
Adequate protein
Rest days
Sleep
Appropriate intensity
Consistency

[Master @MasterTes]

Let Russ Cook!

Russ:

[JD @JD6ix]

@danielpguzman Hatfield Split Squats/RFE Split squats 🔥🔥🔥

[Pratik Patel @PratikxPatel]

Improving your health/body/fitness is LESS about what you eat or what workout you do and MORE about the habits it takes to get there

[JD @JD6ix]

@PratikxPatel Thank you for the insight!

[JD @JD6ix]

@reilly_orourke +5 team chemistry +7.5 GRIT

[Pratik Patel @PratikxPatel]

She’s the Karen of the fitness industry, don’t listen to this garbage

[JD @JD6ix]

The Detroit Lions truly do not deserve this man.

[Ari Meirov @MySportsUpdate]

Today is a good day to appreciate Matthew Stafford‘s toughness.

[JD @JD6ix]

@brgridiron JD McKissic ftw

[𝐉𝐆🧮 @JMacreaux]

Do y'all really hate capitalism or do you hate seeing people doing better than you in a capitalist system?

[JD @JD6ix]

@InsecureSCcoach The real question is... How many people showed up to your non optional “optional” thanksgiving lift!?

[Minot State Baseball @MSUBeaversBASE]

Boom! A Lot of work put in by a lot of hard working dudes! Developing athletes!

[Twitch @Twitch]

Join hundreds of streamers and the Twitch community as we step into a dimension where we can come together and party together like it’s NOT 2020. Step inside the portal this Saturday, November 14th at 9am PST for games, esports, prizes, and so much more.

[108 Performance @108_Performance]

“During dissections of kangaroo muscle, they expected to find an abundance of what has been traditionally called “fast twitch” muscle fibers, known for their explosive power. Instead, they found that the kangaroos had no more fast twitch fibers than a koala bear. This led them to

[Dean Jackson @doublexcanflex]

A good training program does not reduce bodily stress as much as possible. A good training program applies the appropriate amount of stress to the right parts of the body at the right time.

Stress in itself isn't good or bad. How you apply the stress is what's good or bad

[The College Friends @collegefriends8]

In our most recent episode the guys sit down with Boston Red Sox minor league Strength & Conditioning Coach ⁦@JD6ix⁩ to discuss his journey through college and internships to 2020 spring training. Check out the link below for more! https://t.co/VLN325oIS9

[JD @JD6ix]

@austinmoffett04 Maybe a hot take but I wouldn’t even call it an upset. That pitching staff be like...