@hjluks This is the conversation I have with my physio patients every day all day. Can be a tough sell at first, but when there's buy in its life changing for the better!
@michellemackin4@mlycan12 Same approach here as a PT with my daughter now a rising senior playing college lacrosse. We figured out early what her threshold for training, game play, and optimal adaptation was and respected it. She knows her body so well, and has plans to study PT too.
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@camtudor Very helpful explanation and language thank you! Are you able to please direct me to the literature on that next time frame? As a physio (and personally with many IA injections for RA) I then limit loading and work ROM / light isos/ CKC / body weight for the next 2-4 weeks
@Brian_Kelly19@AdamGardner01 Iβm sure you have valuable comments on this! As parents to two π¨π¦ lacrosse kids Adamβs approach has supported us well.