To our dear military, @kdfinfo.
Your fidelity is to the constitution and people of Kenya.
If you deploy on civilian streets,
Protect the constitution.
Protect the people.
Not narcissism.
Not megalomania.
Not an unbridled thirst for blood.
i am still healing now. I don’t just mean healing from toxic relationships or heartbreaks. I am healing from the mistakes I made, from my family issues, friendship issues, failing myself, from disappointments, from expectations I couldn’t reach because I was too focused on (1/3)
Tip from a licensed therapist: if you want to be better at self soothing, revisit & explore interests, activities, coping mechanisms you had in adolescent/teenage yrs. It may seem “childish” to some but the younger you knew a thing or two. It’s okay to reconnect with them.