Gemini

[EstadoAlfa @majodurang8]

CUIDATE DE ESTAS 5 INFECCIONES SILENCIOSAS
Una noche de placer con la persona equivocada te puede arruinar la vida.

1.EL PARÁSITO INCURABLE (HERPES TIPO 2)

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

6 Hip Mobility Stretches:

1.

[Clara Brooks @ClaraBrooksjz]

A neurologist shocked me when he said:

"You age because your stomach stops absorbing B12. Without it, your energy drops, your memory slips, and your hands start tingling."

Here's the 5-step protocol to rebuild it naturally:

1. Stop reaching for antacids out of habit

[Austin Hart @Solo_LevelUp_]

This Radiologist said:

"If I have cancer, I won’t go to the hospital. I’ve seen too many people die from chemo, not from cancer."

1. I’ll stop working and fast for 30 days.

[xendee XEN @xendeeXEN]

ang sarap sarap ni john b talaga. mas lalu pa sya sumarap

[Giogomez @Giogomezvllz]

💦

[Nutrition Lab @NutritionCorp]

I took magnesium glycinate and L-theanine every night for 60 days after my psychiatrist recommended them for my ADHD and autistic brain.

Here's what changed week by week.

[reeyo @reeyogrande]

This is what I will do to you baby. 😏
https://t.co/AXGtavS2Qv

[“ @exposinitionism]

KIRA BALINGER AND KELVIN MIRANDA CHEATING ISSUE

🏷️ rosellevytiaco’s igs
— a thread

[ProfitableMan @ProfitableMan1]

How to get 8 hours of Sleep in just 10 minutes. 😂

[Massimo @Rainmaker1973]

Coconut oil pulling offers a simple, natural way to support better oral hygiene, potentially as easy as using a spoonful of the oil in your mouth.

Recent research highlights its role as a scientifically supported antimicrobial practice that can help reduce harmful oral bacteria, plaque accumulation, and early signs of gum inflammation (gingivitis).

The key active component is lauric acid, which comprises about 45–50% of virgin coconut oil. When swished around the mouth, the oil mixes with saliva, undergoing saponification (a soap-like reaction) that helps mechanically dislodge debris and exert antibacterial effects. Studies show this process can significantly lower counts of Streptococcus mutans, the main bacterium responsible for tooth decay and plaque, while also decreasing plaque scores, gingival inflammation, and bleeding in cases of plaque-induced gingivitis.

For best results, take 1 tablespoon of virgin (unrefined) coconut oil, swish it gently for 15–20 minutes on an empty stomach (ideally in the morning), then spit it into the trash (not the sink, to prevent pipe clogs). Follow with your regular brushing and flossing routine.

While evidence from systematic reviews and randomized trials (including meta-analyses up to 2024–2025) supports moderate benefits for reducing plaque, gingival indices, and bacterial loads, often comparable to chlorhexidine mouthwash in short-term use, oil pulling is not a cure-all. It does not reverse advanced gum disease (periodontitis), regenerate lost gum tissue or bone, or replace professional dental care, scaling, root planing, or prescribed treatments. It works best as a complementary adjunct to standard oral hygiene practices.

Experts, including those from the American Dental Association and recent reviews, note that while promising, more high-quality, large-scale studies are needed for definitive long-term conclusions. Always consult your dentist before adding new routines, especially if you have existing oral health issues.

[Jong FJX, et al. (2024). The effect of oil pulling in comparison with chlorhexidine and other mouthwash interventions in promoting oral health: A systematic review and meta-analysis. International Journal of Dental Hygiene, 22(1):78–94. doi:10.1111/idh.12725]

[Puma @pumamethod]

every single ejaculation costs your body 5mg of zinc, 200+ proteins, vitamin C, calcium, magnesium, selenium, and vitamin B12. every time. non negotiable. the biological invoice is the same whether you're 18 or 50.

the zinc alone is devastating. daily recommended intake is 11mg. one ejaculation removes 45% of a full day's supply. a man who ejaculates daily and doesn't supplement is running a permanent zinc deficit. zinc is required for testosterone production, immune cell activation, DNA synthesis, and 300+ enzymatic reactions. 45% of the daily supply leaving through one channel.

the protein content is equally significant. semen contains over 200 identified proteins including enzymes and immunoglobulins. producing these requires amino acids from dietary protein. the body diverts dietary protein toward semen replacement at the expense of muscle repair, immune function, and neurotransmitter production.

this is why men who train hard and ejaculate frequently report slower recovery. the protein they eat is being split between rebuilding muscle they broke down in the gym and rebuilding semen they expelled the night before. the same amino acids cannot do both.

a man ejaculating daily loses roughly 1,820mg of zinc per year. 35mg per week. enough vitamin C, calcium, and magnesium to matter. and enough protein to synthesize thousands of complex molecules every 24 hours.

the body doesn't stop. it triages. semen gets rebuilt first because reproduction has evolutionary priority over cognition, muscle growth, and immune optimization. everything else gets what's left.

retention doesn't add anything to your body. it stops the daily withdrawal from an account that was never designed to be emptied this frequently.

[Gali @galiofgalilee]

IF YOU HAVE ADHD, PLEASE LEARN ABOUT LIMERENCE BEFORE IT RUINS YOUR RELATIONSHIPS.
It’s not "finding your soulmate." It is a severe, involuntary dopamine addiction masquerading as romance.1/7

[Jasper Kasparov @JasperKasparov]

Dementia is blood flow.
Dementia is cholesterol.
Dementia is preventable close to half the time.

8 simple rules to protect your brain:

1. Floss your teeth

[Allura @alluraxxsss]

Sinupret forte pang laban sa sipon
dito mabibili:  https://t.co/YxPpFH4z8t

[Vengg @venggk]

Saran dokter: ganti pasta gigi dengan Hydroxylapatite.
Hasilnya: plak ogah nempel, karang gigi memudar, napas lebih segar.
Ternyata sesederhana itu. 🥹

[APAJI @apaji_x]

I took magnesium glycinate and L-theanine every night for 60 days after my psychiatrist suggested it for my ADHD and autistic brain.
Here's what changed week by week.

[Healthy Alfred ☄️ @HealthyAlfred]

wait, a f*cking chewing gum.

that's what kills the bacteria behind cancer, alzheimer's and heart disease.

mastic gum.

→ H. pylori — stomach cancer
→ P. gingivalis — Alzheimer's brains
→ F. nucleatum — colorectal tumours
→ S. mutans — heart valves
→ Candida — bloating, fog, cravings
→ oral biofilm — penetrated
→ E. coli
→ Staph

the crazy part? it doesn't kill the good bacteria.

no antibiotic DOES that. antibiotics kills EVERYTHING.

three thousand years. zero resistance. I'll say that again. zero.

and it does more than kill:

→ cholesterol — down
→ Crohn's — halved in four weeks
→ rosacea — 97.2% improved
→ jawline — harder than any gum on the market
→ dark circles — iron and B12 absorption restored

I take this every single day.

before you DM me "which one" — it's pinned ↓

[루시퍼 @lucifer5670]

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