Bess

20
Bikini competitor 👙🏋🏽
Student Paramedic 🚑

[Bess @jess_rose_smith]

how do gals find these bangin clothes at primark all I ever leave with is a badly fitting bra, high blood pressure & 0 will to live

[Bess @jess_rose_smith]

THIS is wellness 😍😍

[RXMuscle.com @RXMuscledotcom]

Isa Pereira Nunes WINS the Wellness title at the 2022 Arnold Classic.

Arnold Classic Wellness Top-6:

1. Isa Pereira Nunes
2. Angela Borges
3. Dr. Sunny Andrews
4. Julia Chitarra
5. Yarishna Ayala
6. Kassandra Gillis

📸 @PhotoByCaz

[Bess @jess_rose_smith]

If you’re already on multiple no carb days and are having emotional breakdowns on your first week into prep. Just think how fucked you’ll be in 12 weeks😐. Get a new coach. & coaches DO BETTER.

[Erin Thomson @coachedbyerin]

If you love training as much as you say you do... You’ll take rest days.

#NoRestDays isn’t going to get you closer to your body composition goals. It will actually push you further away.

Train hard. Recover harder.

[lucy 🇵🇸🍉 @xlucymoorex]

every woman knows it’s not all men. but we don’t know WHICH men. so we stay wary of ALL men. it’s not rocket science

[Nick Capo @nickcapo__]

No slamming, a simple request for equal endorsement for the fitness sector as the nation recovers from this pandemic.

There should be no trade off between national health & the economy.🤞

An honour to share the screen with @jameshaskell @grenadeofficial @SkyNews

[bec @beccaway_x]

Really struggling without the gym now, that place is my escape time

[Oh Polly @ohpolly]

✨❣️ LIKE & RT TO WIN ❣️✨

Do you wanna win £200 to spend on Bo+Tee? We know you do, babe 🤩💸

All you gotta do is like & RT this post and we'll contact the winner via DM tomorrow 12/02/21. Winner must be following us. T&Cs apply 💫🤞🏽

[Bess @jess_rose_smith]

No one:
Bodybuilders doing a check-in in the winter:

[Gymshark @Gymshark]

working on bettering myself over everything else >>>

[Shek 🇯🇲🇬🇩🇻🇨 @Shekkkk__]

One thing I’ll never forgive this government for, is making student medical staff work during a worldwide pandemic & paying them in claps, fireworks & pots and pans.

[Nick Capo @nickcapo__]

38% of this country are obese, that gives you a 48% higher chance of dying from COVID.

That’s 26 million people with almost 50% higher chance of dying with CV due to lack of exercise and poor diet.

Gyms are closed, KFC is half price, queues are out of the door. War on health.

[FRANKIE @frankie_storey]

Open the fucking gyms, not everyone wants to run outside in the cold or do press ups in the front room with their dog staring at them - mental health is a pandemic in itself in this country...gyms provide a place to go for troubled youths & helps with a structured routine 😤

[The Female Lead @the_female_lead]

Tampon tax will be abolished across the UK from today. And that's one way to start 2021 💪

[Bess @jess_rose_smith]

Gains were made in 2020. Now to see what we can do in 2021 🥰

[KB🖤 @kerrii_x]

Hi @JDSports @JDhelpteam can you give me any more information about where my order is? It’s days after it was meant to be delivered and I have heard nothing? Please answer your dm’s😡😡

[Bess @jess_rose_smith]

having a different mindset to the majority gets people so mad 🤣