Jake Francis

Entrepreneur | Girl Dad | Sports Performance Coach— @KINGPERFORMANCE — 10+years Coaching Athletes — Pros | Collegiate | HS/Youth

[New York Sirens @PWHL_NewYork]

Roster Update 🚨

The New York Sirens have placed Savannah Norcross on LTIR. In a corresponding move, Kira Juodikis has been activated from the reserve roster.

📰 https://t.co/84SJPEIiFb

[CFL @CFL]

See y'all in Edmonton! 🫡

#CFLCombine presented by Anytime Fitness Canada

Matt Sibley | Calgary
Tyriq Quayson | Windsor
Liam Talbot | Windsor
Victor Olaniran | Manitoba
Chris Pashula | Calgary
Ethan John | Windsor
Gianni Green | Guelph
Steven Kpehe | Queen’s

🗞️: https://t.co/P3sq8DQSSP

[Jake Francis @jfperformance_]

🫡

[JC Abbott @TheJCAbbott]

8) Bobsleigh Canada needs to call Gavin Owen. Not productive at UBC, but one hell of an athlete.

9) That Windsor strength & conditioning program is no joke. Huge days from RB Talbot, REC Ginn, REC Quayson, and DB John. Will it be enough for any to get drafted? Not sure.

[Jake Francis @jfperformance_]

🦁🫡

[Coty Wiles @CotyWiless]

Windsor WR's Tyriq Quayson and Colby Ginn also tested very well:

Quayson:
Height: 6010 (65th %tile)
Vert: 35.5 (83rd %tile)
Broad: 10'4 (84th %tile)
40: 4.54 (90th %tile)
Shuttle: 4.41 (54th %tile)
3-cone: 7.26 (58th %tile)

Ginn:
Height: 5090 (11th %tile)
Vert: 35 (80th %tile)
Broad: 10'1 1/2 (73rd %tile)
40: 4.57 (87th %tile)
Shuttle: 4.22 (86th %tile)
3-cone: 7.03 (76th %tile)

#CFL #CFLDraft

[Coty Wiles @CotyWiless]

Windsor WR's Tyriq Quayson and Colby Ginn also tested very well:

Quayson:
Height: 6010 (65th %tile)
Vert: 35.5 (83rd %tile)
Broad: 10'4 (84th %tile)
40: 4.54 (90th %tile)
Shuttle: 4.41 (54th %tile)
3-cone: 7.26 (58th %tile)

Ginn:
Height: 5090 (11th %tile)
Vert: 35 (80th %tile)
Broad: 10'1 1/2 (73rd %tile)
40: 4.57 (87th %tile)
Shuttle: 4.22 (86th %tile)
3-cone: 7.03 (76th %tile)

#CFL #CFLDraft

[Jake Francis @jfperformance_]

🦁 🤝

[Coty Wiles @CotyWiless]

Really good day for Windsor's strength and conditioning program, and especially RB Liam Talbot (more on everyone else in a bit)

40-yard: 4.51 (97th %tile) - fastest at Invitational
Bench press: 24 (92nd %tile)
Vertical: 34 (82nd %tile)
3-cone: 7.12 (82nd %tile)
Shuttle: 4.29 (79th %tile)
Broad: 9'6 (56th %tile)

*Among 🇨🇦 RB's since 2016

#CFL #CFLDraft

[Coty Wiles @CotyWiless]

Really good day for Windsor's strength and conditioning program, and especially RB Liam Talbot (more on everyone else in a bit)

40-yard: 4.51 (97th %tile) - fastest at Invitational
Bench press: 24 (92nd %tile)
Vertical: 34 (82nd %tile)
3-cone: 7.12 (82nd %tile)
Shuttle: 4.29 (79th %tile)
Broad: 9'6 (56th %tile)

*Among 🇨🇦 RB's since 2016

#CFL #CFLDraft

[Jake Francis @jfperformance_]

@CotyWiless Any chance of someone streaming the event today??

[Jake Francis @jfperformance_]

“..all returns in life come from compound interest in long-term games..” @naval

[FOX Sports: NFL @NFLonFOX]

Just beautiful from Jaxson Dart and Theo Johnson 🎯

[Jake Francis @jfperformance_]

Different.

[New York Giants @Giants]

"The team really motivated me to get better"

Theo Johnson reflects on his return to the field

[New York Giants @Giants]

"The team really motivated me to get better"

Theo Johnson reflects on his return to the field

[Jake Francis @jfperformance_]

@DDuggan21 Theo went from toe to shoulder?

[Michigan Exposure @MIexposure]

Harper Woods ‘26 QB Nate Rocheleau hits ‘27 ATH Dakota Guerrant for a TD. @NateRocheleau @DakotaGuerrant1 @HW__Football

[New York Giants @Giants]

Got after it 😤

[New York Giants @Giants]

Which players could make a big jump in 2025?

📰: https://t.co/GHE4arQixQ

[Sahil Bloom @SahilBloom]

A lesson I wish I learned earlier…

[The 48 Laws of Power @48LawsofPowerr]

To conquer your enemies, leave no trace of their existence and ensure their complete downfall.

[Alex Hormozi @AlexHormozi]

Do you want to be liked, or do you want to win?

- Marc Andreesen

[Reads with Ravi @readswithravi]

Do you agree?