jim gentle

play for Manly Marlins, love the scrum

[jim gentle @jimgentle1]

Training all down pat . Ready for the game against west harbour

[jim gentle @jimgentle1]

Cowra tens comp here i come #arewethereyet

[jim gentle @jimgentle1]

Breakfast with the girl before she goes back to adelaide #foreveralone

[jim gentle @jimgentle1]

Legs are cramping up after last nights training ! Beach sesh tomorrow morning going to be hell #nopainnogain

[jim gentle @jimgentle1]

Arrived in manly loving it here . Training going well great .Going to hit the gym tonight # livingthedream #lifesabeach

[Western Force @westernforce]

@thewesternforce returned to pre-season training today! Read about one player pushing for a Super Rugby debut in 2013: http://t.co/KNNovtC7

[Rugby News @RugbyNewsAUS]

@manly_rugby Please RT! Shute Shield 2013 Season Draw - http://t.co/KX3RL8pt

[jim gentle @jimgentle1]

still waiting on accommodation in NSW , so looking forward to getting that sorted so i can get to manly and start training

[jim gentle @jimgentle1]

first training back since the Christmas break , think i indulged a bit to much over the festive break every thing seems harder.

[jim gentle @jimgentle1]

just got from Sydney. just got to get a few things organized and i will be there in January . bring on the preseason #nsw

[jim gentle @jimgentle1]

In a few weeks ill be in sydney ready for preseason . #manly

[Rugby Union News @RugbyUnionNews]

[Scrum] Cole confident of winning scrum battle http://t.co/sP5A6CWj

[jim gentle @jimgentle1]

You cant beat a hard fitness session followed by a dip in the ocean #recovery

[Front Row Grunt @FrontRowGrunt]

Now this is scientific scrumming! Boks take part in an IRB scrum trial ... Pic from @bokrugby http://t.co/Wc8z8Kwx

[Ed Cosner CSCS @EdCosner]

Strength http://t.co/Yacsjlvq

[ben franks @frankstrength]

Sports Science: The Science of the Scrum http://t.co/zbVVaQxJ

[jim gentle @jimgentle1]

What a nice day it is 33 degrees #beach