JJ Speed Lab

Where fast gets faster!

[JJ Speed Lab @jj_SpeedLab]

Speed isn’t given. It’s earned.

Welcome to JJ Speed Lab-elite speed & performance training in the south suburbs of Chicago.

22 state qualifiers. 4 school records. Real results.

Sessions starting soon.
DM or email: [email protected]
#JJSpeedLab #SpeedKills #TrainWithPurpose

[JJ Speed Lab @jj_SpeedLab]

JJ Speed Lab’s main focus of social media will be on Instagram at jj.speedlab. I will still occasionally post here but if you like to closely follow along, give us a follow on IG!

[JJ Speed Lab @jj_SpeedLab]

JJ Speed Lab is building out speed training, combine prep, and summer sessions for local athletes looking to get faster and more explosive.

If you’re in or around the Oak Lawn area, stay locked in.
More details coming soon.

📍 South Suburbs
📲 Follow for updates

[MikeClarkPreps @mikeclarkpreps]

Trying something new this fall for #SouthwestRegional: an online-only story each week on something that catches my eye. Today, a deep dive on Oak Lawn and the 96-yard touchdown pass that helped snap a 17-game losing streak:
@OLCHS_football @1alexsoto
https://t.co/j5EWUV4x1Z

[JJ Speed Lab @jj_SpeedLab]

THANK YOU Founding Athletes! 💨⚡
You believed in JJ Speed Lab from Day 1—and now your Founding Athlete bag tags are here 🏷🔥
Rep the grind. Rep the speed.

@swagtagsus

#JJSpeedLab #FoundingAthletes #SpeedKills

[JJ Speed Lab @jj_SpeedLab]

#NewProfilePic

[Brian Bott @23botter]

As football starts

Reminder
More is not better
BETTER is better

Focus on quality of great work
Not quantity of average work

[Preston Pedersen ⚡️ @CoachPedersenMV]

I learned this from @clh_strength.
It has been money for us for years now!

Use the Stoplight System to adjust in-season volume:
🟢 2+ days out: Full go
🟡 1 day out: Reduce reps
🔴 Game day: Reduce sets & reps

It keeps our athletes engaged—and healthy—YEAR-ROUND.

[JJ Speed Lab @jj_SpeedLab]

Two months ago, Noah was running 16.09 MPH.

Today? 21.5 MPH. 💨

That’s what happens when you lock in on hard work, speed training, and perfecting your form & technique. Massive gains in a short time. 🔥

#JJSpeedLab #SpeedTraining #HardWorkPaysOff #SpeedKills

[JJ Speed Lab @jj_SpeedLab]

🏈 Coaches — stop running your players into the ground.

I built a FREE 9-week sprint-based conditioning plan you can use in-season:
✅ 10–15 min per day
✅ Keeps players fast + fresh
✅ Built-in recovery days

📥 DM “SPEED” for the PDF

#FootballConditioning #SpeedWins #HSFB

[David Neill @DNeill62]

Football season is coming so let’s talk conditioning.

“In Shape” is a complex term that encompasses a variety of qualities:

-Aerobic Conditioning
-Work Capacity
-Repeated Sprint Ability
-Energy System training
-Heat Acclimation

🧵to address each so your team is ready this fall

[Universal Speed Rating @universal_speed]

“Speed is the slowest thing to build and the quickest thing to diminish” @cicimurray

What do you tell parents to get buy in that their athletes should be training year round?

Cici provides some insights on how she handles these types of conversations with parents…

[1080 Motion @1080motion]

No arms ➡️ better legs

A go-to for @korfist for taking the arms out of the equation to force the legs to do more of the work

Normally in sprinting, the arms help balance the cross-crawl pattern. But remove that, and the athlete has to run more efficiently and effectively from the lower body alone

Add assisted sprinting to the mix and it’s a powerful way to challenge an athlete's coordination and output

[JJ Speed Lab @jj_SpeedLab]

JJ Speed Lab’s main focus of social media will be on Instagram at jj.speedlab. I will still occasionally post here but if you like to closely follow along, give us a follow on IG!

[JJ Speed Lab @jj_SpeedLab]

4th & 6th grade. No excuses.
These brothers show up every week and outwork athletes twice their age. 🔒🔥

🚨 Open Speed Week starts Monday
💥 $10 sessions
💥 Bring a friend = You both train FREE

📍 Tinley + Oak Lawn
👟 Tap in now. Spots limited.

#JJSpeedLab #HardWork

[JJ Speed Lab @jj_SpeedLab]

Big week coming… 👀

[JJ Speed Lab @jj_SpeedLab]

💥 JJ Speed Lab Weekly Schedule 💥

📍 Tinley Park – Mon & Wed @ 5PM & 6PM
📍 Oak Lawn – Tues & Thurs @ 8:30AM
Group sessions.

First time: $15 👊

Sign up 👉 https://t.co/zsEed7Oblh

#JJSpeedLab #SpeedTraining #OakLawn #TinleyPark

[JJ Speed Lab @jj_SpeedLab]

🔥 Huge thank you to our Founding Athletes — whether you’ve been to 1 session or all of them, you’re part of the foundation.

We’re just getting started.
⚡ Spots still open to join the squad!

DM or hit the link in bio to lock in.
#JJSpeedLab #SpeedKills #FoundingAthletes

[JJ Speed Lab @jj_SpeedLab]

Back at it early yesterday! 💨 Noah (6th grade) and Joaquin (4th grade) putting in serious work at 8:30am. The future is bright when the grind starts young 💪⚡️ #JJSpeedLab #YouthAthletes #SpeedTraining

[JJ Speed Lab @jj_SpeedLab]

🇺🇸 Happy 4th of July from JJ Speed Lab! 🎇
Wishing you a day full of family, food, and fireworks.
Stay safe, stay active, and enjoy the celebration!

#JJSpeedLab #4thOfJuly #IndependenceDay #RedWhiteAndBlue #SpeedLabSummer #CelebrateFreedom

[Joseph Guarascio @CoachJoeyG]

Happy pre 4th