Jean MacAskill

Passionate about Leaders and Teams for Cisco. Author of Behind the Hashtag. ❤️Family, my dog, laughter, nature and well-being. Views are my own.

[Jean MacAskill @jmacaskillkerr]

When your day job is helping others step into vulnerability - at some point you must fully step into it yourself. I invite you to visit and share ❤️ https://t.co/zDScXTPTR6 #story #connect #blog #personalgrowth #wellbeing #mindfulness #resilience #vulnerability

[Jean MacAskill @jmacaskillkerr]

@StephenSatCisco Bummer Stephen but hopefully you’ll be well for Christmas 🎅🏻

[Jean MacAskill @jmacaskillkerr]

@StephenSatCisco @WstHighlandWay @Veloboi67 @stevesimlo @UNRefugeesUK @CiscoUKI @CiscoCX Brilliant effort! Horrendous weather - hope you’re warming up with a dram and hearty meal in the fort 🙌

[Jean MacAskill @jmacaskillkerr]

@StephenSatCisco @WstHighlandWay @official_whw @UNRefugeesUK @CiscoUKI @CiscoCX Best of luck 🙌

[Jean MacAskill @jmacaskillkerr]

@bethxcoogan You will never be a muggle my dear x

[Katie Nicholls @Pavelka_Katie]

The event that I will be joining @JessiePavelka to present on Wednesday will include some free resources for ANYBODY that registers. Can't make this time, don't worry we will send you the resources and the recording via email 💌

💙 https://t.co/VL9rtCm34n

[Katie Nicholls @Pavelka_Katie]

I'm speaking at @PavelkaWellness event on How to Communicate Wellbeing to Achieve Leader Buy-in and Support with @JessiePavelka in partnership with @WellbeingEvent. Would you like to attend?
https://t.co/VL9rtCm34n

[Jessie Pavelka @JessiePavelka]

Facebook LIVE with Jessie Pavelka

Join me LIVE on Facebook and let’s talk on Sunday 29th May 7pm GMT/1pm CST for #NationalConversationWeek.

I look forward to connecting with you all!

[Andrew D. Huberman, Ph.D. @hubermanlab]

It’s not a coincidence that doing these things before 11am makes us feel better all day & sleep better:
1) View sunlight
2) Exercise
3) Hydrate
4) See people we love
(They are among the major cues for circadian clock setting. All goes better when we obey our circadian biology).

[Andrew D. Huberman, Ph.D. @hubermanlab]

One of the rarest and most admirable human traits is: self regulation of autonomic arousal.

(Reflects top-down prefrontal-to-limbic control).

Equates to: enhanced focus, accuracy of speech & actions & staying power in all endeavors.

It’s obvious when present, or absent.

[Laercio Albuquerque @Laercioabq]

What's one of the secret ingredients to productivity? Happiness. Don't forget — when you're taking care of your mental wellness, you're improving your life in more ways than you think. #Productivity #Happiness

[Phil Wolfenden @pwolfend]

This World Autism Awareness Week, let's reflect on the diverse abilities of those around us and how we can enable them to reach their full potential. Finding someone's strengths enables you to focus on what they contribute vs what you perceive them incapable of doing.

[Jean MacAskill @jmacaskillkerr]

@LizBrown_Cisco Thank you 🙏 much needed joy 🤗

[Jean MacAskill @jmacaskillkerr]

So grateful for all the efforts of the team to take us to this … the focus has been in place for many years and it’s impact during pandemic made such a difference ❤️

[David Meads 🇺🇦 @david_meads]

Given the past 2 years we’re proud to be the Best Super Large Workplace for Wellbeing in the UK. Creating a positive environment for our people to holistically thrive with purpose is our priority. Thanks to our colleagues for making this possible! @GPTW_UK https://t.co/BMBoeSzD6P

[Jean MacAskill @jmacaskillkerr]

Channelling this as often as I can ❤️ lively reminder @GandrpRobin 🙏

[Robin Yourston @GandrpRobin]

“When one is without ego, one becomes infinitely free of all personal judgements, and perceives life and the world with divine eyes and mind. Nothing is offensive to them and they remain in perfect serenity and peace always.” — Mooji

[Jean MacAskill @jmacaskillkerr]

@JessiePavelka 100%

[Jean MacAskill @jmacaskillkerr]

@Pavelka_Katie 😘

[Jean MacAskill @jmacaskillkerr]

@mikekrupa 😂 would you advise I avoid or lean in? 😉

[Jean MacAskill @jmacaskillkerr]

Also me 🤷‍♀️

[Natali Simmonds @NJSimmondsbooks]

Still me 🤣 (source unknown)

[Jean MacAskill @jmacaskillkerr]

@Pavelka_Katie all signed up with a dream team and ready to go ❤️

[Katie Nicholls @Pavelka_Katie]

The #CiscoPavelka Global Challenge – I’m taking part, are you? Via the new @PavelkaWellness App, I am shining a light daily with the Four Elements: Eat, Sweat, Think and Connect. Making #smallchanges for big results!
https://t.co/bWQMXCH34r

[Pavelka @PavelkaWellness]

Discover a new journey of well-being where small steps snowball into the positivity of challenge, the power of movement and a new confidence about how you are living life - experience 7 Days with The Four Elements for yourself here: https://t.co/ZBilOxPArz