Joshua Melliger (F3 Beaver)

F3_Beaver

[Joshua Melliger (F3 Beaver) @JMELL1]

15 ruckers of @F3Omaha soaked up the glorious @TheRuckusF3 morning while traversing a loop that included the houses of several PAX and a wagon of donuts.  Challenge to be intentional to define your priorities so you can determine and say no to the distractions of life.

[Joshua Melliger (F3 Beaver) @JMELL1]

What's all the Ruckus about?  Join me 🦫 @F3Omaha at @TheRuckusF3 tomorrow to explore the local neighborhoods. No ruck sack/vest? No problem! Come as you are and invite a new guy!

0430 - PreRuck 🎒
0515 - Ruckus 🎒
0616 - Scooters ☕️

[Joshua Melliger (F3 Beaver) @JMELL1]

@f3mainstage Alternate 3.1 mi route explored by Boji, Patty Mayo, and I this morning...

[Joshua Melliger (F3 Beaver) @JMELL1]

@F3Platte @F3Omaha Awesome--congrats!

[Joshua Melliger (F3 Beaver) @JMELL1]

10 HIM (+2 partials) of @F3Omaha Murphed and 4 Smurphed on this perfect morning at @F3_RedWings. I encourage us men to prioritize gratitude and contentment over gluttony and selfish pursuits. Only He can satisfy. 🦫

[Joshua Melliger (F3 Beaver) @JMELL1]

Mondays are for murphs! @F3Omaha, join me @F3_RedWings tomorrow as we start the week as beavers do-- with some dam hard work. I'll be doing a double, so join for one or both and bring a new guy!

445 Smurph
530 Murph
630 ☕️

[Joshua Melliger (F3 Beaver) @JMELL1]

@F3Omaha @F3TheBlueLine Actually 14 total--counting is hard!

[Joshua Melliger (F3 Beaver) @JMELL1]

11 of @F3Omaha's finest joined me for Olympic themed shenanigans @F3TheBlueLine, suffering through skiing exercises and competing in a biathalon to build perseverance, character, and hope. 🏅 🇺🇸 ⛷️  🎯 🔫

[Joshua Melliger (F3 Beaver) @JMELL1]

Perseverance, character and hope all strengthened by suffering...@F3Omaha, join me tomorrow at @F3TheBlueLine as we glory in them together.

Pre 🏃‍♂️ 500
🥊⬇️ 530
Karma ☕️ 630

[Joshua Melliger (F3 Beaver) @JMELL1]

@F3TheBlueLine @F3WestOmaha I'll be doing a pre-run at 5 for anyone who wants to join!

[Joshua Melliger (F3 Beaver) @JMELL1]

Had an awesome time @CombineF3 this morning  as 11 men of @F3Omaha conquered the gloom!  Following at ☕️, we discussed how impacting others requires intentionality to interact with those who need F3 most (arguably everyone, but some more than others!). Happy New Year!

[Joshua Melliger (F3 Beaver) @JMELL1]

Happy New Year @F3Omaha!  Join me tomorrow @CombineF3 as we kick off 2026 with a classic hard working 🦫 workout with an emphasis on legs ⛷️ , keeping everyone moving with plenty of opportunity for mumblechatter.

4:45 pre 🏃‍♂️
5:15 🥊👇
6:15 ☕️ Karma

[Joshua Melliger (F3 Beaver) @JMELL1]

@TheBermF3 Did you post route maps? Maybe I missed it

[Joshua Melliger (F3 Beaver) @JMELL1]

10 turkeys of @F3Omaha gobbled their way through a pre-thanksgiving workout at @RopeF3 this morning.  Favorite 🦃 day foods were debated and reasons for gratitude were shared through thankful merkins. Happy Thanksgiving! 🦫

[Joshua Melliger (F3 Beaver) @JMELL1]

Join me 🦫 @F3Omaha at @RopeF3 tomorrow to have some pre-thanksgiving fun in the 3rd annual recipe card beatdown! Gobble gobble one...🎵 🦃

445 pre-ruck
500 pre-run
530 beatdown
620 ☕️

[Joshua Melliger (F3 Beaver) @JMELL1]

Slightly better variant of the Boys Town route.

[Joshua Melliger (F3 Beaver) @JMELL1]

@F3TheBlueLine Added a second 3.1 mile prerun option this morning, dubbed the Boys Town route, compliments of @F3TheCanopy. Ran it clockwise today, but in hindsight with the 20mph NW wind, probably should have gone counter clockwise.

[Joshua Melliger (F3 Beaver) @JMELL1]

@davictorious @F3TheBlueLine @F3Omaha 6/05 The Blue Line

[Joshua Melliger (F3 Beaver) @JMELL1]

Couldn't have asked for a better morning as 11 of @F3Omaha's finest joined me for my 4-yr anniversary @F3TheBlueLine. Grateful for this group and looking forward to the next year! 🦫

[Joshua Melliger (F3 Beaver) @JMELL1]

Spring has sprung, which means nature's busy 🦫s are working persistently on their dams. @F3Omaha, join me tomorrow for my 4-yr anniversary @F3TheBlueLine as we build our aerobic persistence at some lesser known water features of the site!

Pre 🏃‍♂️ 500
🦫🥊⬇️ 530
Karma ☕️ 630

[Joshua Melliger (F3 Beaver) @JMELL1]

@F3TheBlueLine @F3Broadside I'll be with you in spirit. Down south this week 🚢