@GigaBasedDad Focus on testosterone- if it’s low it’s hard to fight off depression. Lots of posts out there on cleaning up diet / things you’re exposed to to help.
@GigaBasedDad Recommend a gratitude practice. I like watching Louis Schwarzburg’s Gratitude, or just simply spending a few min going through my top 3 of the day. https://t.co/ziVNZ4sCma