@gymmaxxfit@chris_zane438@user_mm_ I always start leg days with Hamstring Curls. Then roll to extensions, then compound movements. Finish with calves, hip thrusts, and adductors. In that order.
@AlphaFierceDad@_TrueVoodoo@_9th_Life_ I agree with you on this, but to make a statement that 10k steps doesn’t matter or don’t do much to the overall physique or that it’s an arbitrary number….., is a weak point.
@AlphaFierceDad@_TrueVoodoo@_9th_Life_ Disagree completely. 10k is 5 miles walked or 500 calories burned. It is VERY important when combined with everything else.