🚨 BREAKING: Republicans might need JD Vance to break a tie just to advance the SAVE America Act. Let that sink in. Not even 51 votes for voter ID and citizenship. If you’re a Republican blocking this, you’re not America First. You’re part of the problem.
This is what fasting really does to your body.
FASTING TIMES – CHEAT SHEET
12 Hours: Full Gut & Liver Detox Cycle
14 Hours: Insulin and Blood Sugar Lower and Fat Burning Kicks In
16–18 Hours: Ketones Start to Increase & Elevation in BDNF for Better Brain Function
18–24 Hours: Inflammation Goes Down & Autophagy and Deep Cellular Healing Increases
24 Hours: Human Growth Hormone Rises (up to 2000% in Men & 1300% in Women)
24–36 Hours: Shifting in Gut Microbiome & Increased Intestinal Stem Cells
36–48 Hours: Higher Autophagy Levels & Immune System Rejuvenated
48–72 Hours: Maximal Autophagy & Stem Cell Increase
3–5 Days: Maximal Autophagy & Stem Cell Increase
I am not here to tell you that you can never have a drink again.
I am here to make sure you understand the biological cost of every choice you make.
Alcohol has been normalized in our culture for decades, but that does not mean it comes without consequences.
The science is clear. Alcohol impacts nearly every system in your body, from your brain and hormones to your sleep, metabolism, and long-term health.
Read the research and decide for yourself.
In this episode, @BenGreenfield joins me to explore everything from cold plunges, red light therapy, hyperbaric oxygen, peptides, and stem cells to exercise, recovery, and metabolic health. Watch now.
#TheSecretaryKennedyPodcast