Jonathan Flinn

Tactical Strength and Conditioning Coach

[Jonathan Flinn @jonathan_flinn]

@Alan_Couzens Are you taking on any other clients?

[Jonathan Flinn @jonathan_flinn]

@FitFounder Walk

[Jonathan Flinn @jonathan_flinn]

@feelthebyrn1 Love the book and so grateful you two produced this gem

[Jonathan Flinn @jonathan_flinn]

Yes, I tried to watch some of his show this week while I was traveling for work. I couldn’t last 3 minutes listening to his show

[Dwight Dale @Dwight_Dale]

Is Pat McAfee’s show this annoying during the week? Guy is absolutely brutal on Gameday.

[Jonathan Flinn @jonathan_flinn]

This is so true and unfortunately it is seen too much especially in the Tactical setting!

[Steve Magness @stevemagness]

I'm just going to say it:

Some of the worst advice on endurance training, VO2max, etc. comes from non-endurance fitness influencers

They know enough to be dangerous, but not enough to know they are wrong

You're better off listening to a HS cross-country coach.

[Jonathan Flinn @jonathan_flinn]

So happy for Jamie! Such a great coach and even better friend!

[Lipscomb Women’s Tennis @LipscombWTennis]

💯

With tonight’s win over UAB, Head Coach Jamie Aid tallies her 100th career win as the Bisons’ head coach 🤯

#IntoTheStorm ⛈️ | #HornsUp 🤘

[Jonathan Flinn @jonathan_flinn]

I refer back to this course on a weekly basis. I love all the @ALTIS courses and they have helped how I train tactical professionals

[Stuart McMillan @StuartMcMillan1]

On sale NOW for only ~ $100!!

This is such a great Course — I can’t recommend it highly enough. Some great work from some great people went into this one.

A no brainer if you work with endurance athletes!

@ALTIS @dtmack @ALTISEdu

https://t.co/V7VEmJfxCW

[Jonathan Flinn @jonathan_flinn]

@Gareth_Sandford @EastSheenKlein @football_uob @Michael53218839 @Jennie__Wong @liammooreynwa Speed and endurance

[Jonathan Flinn @jonathan_flinn]

@Alan_Couzens @Alan_Couzens what Lactate device do you recommend?

[Jonathan Flinn @jonathan_flinn]

@feelthebyrn1 Thank you! And again thank you for sharing your thoughts and experience with us

[Jonathan Flinn @jonathan_flinn]

@feelthebyrn1 @olavaleksander Thank you for sharing. Love when coaches share ideas and are not afraid to. Makes everyone better which shows great humility!

[Jonathan Flinn @jonathan_flinn]

@feelthebyrn1 and @olavaleksander are great examples of what great coaches and people do. Share ideas to make everyone better.
#therearenosecerts

[Gordo Byrn @feelthebyrn1]

@jonathan_flinn @olavaleksander It's very much the approach I used to win Ultraman

I've found general capacity to be easier to build than specific

Multiday and events > 9 hours are general capacity and energy pacing dominated

Important to train the gut for energy uptake

More here:

https://t.co/9JKcHW0WA4

[Jonathan Flinn @jonathan_flinn]

@Siren_Amelia I do because I work with military soldiers and they are assessed on upper body muscular endurance and pulling strength

[Jonathan Flinn @jonathan_flinn]

I am so proud of these two and all of the @StAnnePacelli track and field athletes this season!

[Jonathan Flinn @jonathan_flinn]

These two athletes were our leaders on and off the track this year. Going to miss Senior Keith Ward. He placed 5th and 6th in the state this weekend in the 100m,200m and is still looking for a school.

[Jonathan Flinn @jonathan_flinn]

Freshman Katie Casto is a diamond in the rough. She is going to lead our team for a number of years. Placed 9th today in the state and was 3rd Freshman!

[Jonathan Flinn @jonathan_flinn]

Senior Sincere Bell becomes the first ever @StAnnePacelli track and field athlete to score points for our team at the state meet. He place 4th in the #GHSA 1A Private Shot Put