S2P Strength2Perform

[S2P Strength2Perform @JonathanS2P]

Nice litle finish to an upper body session

1. 1/2 Kneeling Rope Pulls
2. Battling Rope Overhead Press... https://t.co/Ju6PiYZxyL

[S2P Strength2Perform @JonathanS2P]

Simplicity done right

Over

Complex gone wrong

#basics #foundations

[Avery Faigenbaum @AFaigenbaum]

That was then, this is now. Something went terribly wrong in PE. Strength is foundational @UKSCA @NSCA #strongkid

[S2P Strength2Perform @JonathanS2P]

**Paused Back Squat**
Feels like the world is ending in the hole 😨
Tried for a 2sec pause (150+155 in the vid)

https://t.co/5dvVMQlAd2

[S2P Strength2Perform @JonathanS2P]

Lower Body Sesh 3.2.16 @OnePerformUK
1.Clean from Block ✔
2. Clean Pulls ✔
3. Back Squat ✔
4. GHR (knee flx) ✔
https://t.co/cE24Nv6Yx9

[S2P Strength2Perform @JonathanS2P]

DL = thought of as a pull ⬆

Think PUSH also ⬇

Put force into the ground. Drive through the platform #groundup

[S2P Strength2Perform @JonathanS2P]

1st Pull sets the stage @OnePerformUK
"Up + Back" "Stay Tight"
#weightlifting

[S2P Strength2Perform @JonathanS2P]

Air time........🚀🚀🚀🚀#splitjerk
@OnePerformUK

[One Performance UK @OnePerformUK]

Awesome to have @LondonWelshRFC through the facility this morning, looking forward to next week. @Indigo_Fitness

[S2P Strength2Perform @JonathanS2P]

8's 😱😱😱😱💀💀💀 #fml
@OnePerformUK

[S2P Strength2Perform @JonathanS2P]

Giving it the Ric Flair's on the Watt Bike yesterday #woooooooo #powertest

[S2P Strength2Perform @JonathanS2P]

Upper-body 1.2.
1.Power Jerk😲
2.Snatch Press😢
3.1/2 Kneel Landmine Press👌
4.Thick Bar Pendlay Row😎
@OnePerformUK

https://t.co/ZSB3mmQCrz

[S2P Strength2Perform @JonathanS2P]

@coopermillar sounds good man #keen

[S2P Strength2Perform @JonathanS2P]

*** 3/2/1 Clean Waves***
Not One Miss 😆✌
#clean #weightlifting #waveloading

https://t.co/TOcb7c6pCP

[S2P Strength2Perform @JonathanS2P]

***Riding the Wave***

3/2/1 clean wave

100 x 3 / 105 x 2 / 110 x 1
105 x 3 / 110 x 2 / 115 x 1

#clean... https://t.co/KdSTKb8sk1

[S2P Strength2Perform @JonathanS2P]

Cleans today......lots of Cleans 😲😔👌
#blockinghell #weightlifting

https://t.co/KDSX77rah4

[S2P Strength2Perform @JonathanS2P]

Little tri-set to end lower body session yesterday

1. Single-leg Back extension (emphasis on extending through... https://t.co/s8FSiDwhQD

[Martin MacDonald @MartinNutrition]

My top 2 tricks to passing a drug test... 💉

1) Use batch tested supplements 🍼
2) Don't take drugs 💊

[S2P Strength2Perform @JonathanS2P]

***Common Nutrition Mistakes***

I'm only using two examples here and by no means is this comprehensive. That... https://t.co/s0NzW4GE4D

[Dave Hughes @HughesDC_Muscle]

Remember: With so much exercise & nutrition info available & being shared, it's important to be #critical + open minded for how YOU use it