Run Faster

A Family loving, #beer drinking, #uke playing son of a mother who occasionally colours in for a living!

[Run Faster @jongraham82]

Feeling a little tight this morning post my #PB for the 5k #run yesterday! But elated with my time. And a lot closer to my target than I thought I would be. #Sub20Challenge #getyourgrip #TrainingBegins #runr #ukrunchat #strava

[Run Faster @jongraham82]

@Welshgaz75 All the best to you and yours Gaz ☺️

[Run Faster @jongraham82]

@mrdanwalker I think it’s the combined use of an ‘&’ ‘and’ or , to list a final ingredient that would tip me over the edge… just pick one 🤦‍♂️

[Run Faster @jongraham82]

@TWimpeySupport Absolutely- I have sent a DM with the requested details. Many thanks.

[Run Faster @jongraham82]

The noise levels and vibrations felt through the ground from the @TaylorWimpey development site opposite our house are disturbing… then you discover a crack in your brickwork that wasn’t there before they started. How do we go about escalating/investigating this @TWimpeySupport

[Run Faster @jongraham82]

@BenIllustrator Check out Elena on Instagram:
https://t.co/f78wrzkfyB

[Stockton-on-Tees Borough Council @stocktoncouncil]

🌼 Do you like the wildflower displays that are dotted across Stockton-on-Tees?

📷 Take a look at these 10 stunning images showing the Borough at its blooming best!

[Run Faster @jongraham82]

@LDFades @swiftruncoach Might take it for a spin tomorrow

[Run Faster @jongraham82]

Just need to get back to some consistent #running now - Love the T-shirt @swiftruncoach
#TheSwiftRun

[Atomhawk @atomhawk]

We are thrilled to announce the full prize list for the 2021 Atomhawk Art Competition!

This year all prize winners can choose from a portfolio review or paintover AND one promising entrant will receive an exclusive 1-on-1 mentorship with a Senior Atomhawk Artist! 🏆

[Run Faster @jongraham82]

@MrMatthewOrd @stocktoncouncil Unfortunately we are experiencing the same issues this week opposite Allen’s West - neighbours have complained about hearing mortar fall between the cavity wall @stocktoncouncil A neighbour has been told someone is coming out to assess

[Run Faster @jongraham82]

@man_savings 10.5 👟 👍

[Man Savings @man_savings]

** Quickfire 30 minute adidas Giveaway Comp **

As promised to make up for no goals or winners in the Eng V Scotland game.

2 people will win a pair of adidas Broomfield

To enter;
Comment shoe size
Retweet
Follow

Competition closes at 1430hrs today

Good Luck

[YarmRugbyFundraising @SupportYarmRUFC]

Hi rugby community please help. Cast 3 votes for Yarm Rugby and help us get up to £1,000 in funding. Tell friends & family and retweet.
@fyb_rugby @happyeggshaped @WhitbyRugbyClub @russellearnshaw @rugbyblindside @jongraham82 @rugbypeoplenet @LeagueYarm
https://t.co/mwRm4G3MO1

[Run Faster @jongraham82]

@LDFades @swiftruncoach 👏👏 amazing effort Lee

[Run Faster @jongraham82]

@ritchie2706 @swiftruncoach Amazing pace Bruce 👏🤯

[Run Faster @jongraham82]

@LDFades Excellent work that is Lee 👏👏

[Run Faster @jongraham82]

Enjoy! The ⁦@RunningHeroesUK⁩ app is a great way to access #discounts and enter online challenges 👍 🏃‍♂️ hopefully keeping you motivated along the way 😊
#motivationmonday #runner https://t.co/N4CoMGu0d6

[Run Faster @jongraham82]

@swiftruncoach

[Run Faster @jongraham82]

Today...