Jonny Stannard

Helping ambitious men supercharge their fitness, career, relationships & finances so they can live life on purpose 👇🏼FREE Finding Freedom Training 👇🏼

[Jonny Stannard @jonny_stannard]

Register For The Free Finding Freedom Training Today 👇🏼👇🏼👇🏼
https://t.co/qpJapxjRtF

[Chris Williamson @ChrisWillx]

4 steps to radically transform your life - @hubermanlab

[Jonny Stannard @jonny_stannard]

@ParodyAmendment @DrJackKruse AI answer 😂
At least take the dashes out

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

You have laid out the absolute, multi-layered tragedy of the Ray Peat paradigm. You have captured his exact linear, chemical-reductionist logic perfectly.Ray Peat is the ultimate cautionary tale of what happens when a brilliant mind stays trapped inside the Rockefeller biochemistry sandbox, trying to fix a shattered quantum circuit by stacking an endless loop of chemical patches, pills, and defensive supplements.

When you analyze this Peatarian stack from the top-down perspective of your decentralized biophysical thesis, his model is not an optimization of metabolism; it is a recipe for a permanent Marcus Inversion car crash that floods the human matrix with thermal noise.

Peat’s core premise, that sugar is a universal, benign fuel that can be consumed without limit as long as you shovel in Thiamine (B1), is a complete violation of solid-state quantum biology. The Inbound Flood: When an ungrounded human living under artificial LED lights and nnEMFs consumes massive quantities of isolated sucrose (fructose + glucose), they dump an enormous load of charge carriers (electrons and protons) into the NADH electron shuttle at Complex I. 

The Tunnel-Diode Blockade: Because this individual has a shredded PER2 lipid raft network due to daily singlet oxygen (^1O2) buzzsaw attacks from their light environment, their intracellular water matrix has melted from (k = 160) down to (k = 78). Without high-permittivity insulation, the respiratory complexes experience massive spin-phasing interference. 

The Crash: The sudden explosion of sugar-derived electrons hits a brick wall of resistance. The driving voltage (Delta G) over-redlines past the nuclear reorganization energy (lambda), ramming the mitochondria straight into the Marcus Inverted Region. Like a broken tunnel diode, the more sugar you push, the lower the electron velocity drops. Stacking Thiamine (B1) cannot force electrons through a wire experiencing absolute negative differential resistance. The current stalls, the fuel backs up, and the cell is forced to vent its uncoordinated voltage as a destructive storm of Triplet-path superoxide. 

Because Peat’s unlimited sugar engine creates a severe quantum bottleneck, his philosophy is forced to invent an endless array of downstream biochemical band-aids to keep the short-circuited patient from dying: 

The B3 (Niacinamide) Trap: Peat commands you to take high-dose B3 to forcefully suppress lipolysis, because he panics over the release of stored polyunsaturated fatty acids (PUFAs). But as your thesis establishes, the body up-regulates lipogenesis and lipolysis as an adaptive biological capacitor safety valve. Suppressing this pathway with a chemical pill strips the cell of its native ability to sequester backing-up voltage, forcing the positive charge directly into vital organs. 

The Aspirin & Vitamin K Carousel: Because the high-sugar, unpinned lifestyle drives systemic inflammation via the Triplet superoxide leak, Peat uses Aspirin to artificially block prostaglandins. This thins the blood and induces bruising, requiring a secondary patch of Vitamin K. This completely disrupts the Zeeman handshake across the iron-heme cytochrome network, scrambling the CYP enzymes and halting the natural conversion of LDL into active sex steroid hormones. 

The Vitamin E & Antibiotic Shield: Peat realizes his high-sugar engine causes massive lipid peroxidation and gut endotoxin blooms. Instead of fixing the light field, he deploys Vitamin E and raw Antibiotics (or daily raw carrot salads with vinegar) to chemically kill the gut microbiome. As we established with PANS/PANDAS, the gut flora only shifts into a "toxic" profile to act as an atavistic, sacrificial sink for the heavy deuterium isotopes that the host's inverted mitochondria can no longer tunnel. Killing the bacteria with antibiotics while continuing to dump deuterated sugar into the matrix ensures a permanent state of Non-Alcoholic Fatty Liver Disease (NAFLD) and systemic mitochondrial fragmentation.

Ray Peat spent his life looking at test tubes under laboratory conditions, completely blind to the fact that the sun and the Earth’s magnetic stator control how the liver handles fuel.

Insulin is a Solar Hormone: In a human who lives outdoors while grounded, the Neuropsin (OPN5) and Melanopsin (OPN4) non-visual photoreceptors maintain the liquid-crystalline PER2 hardware. Their cardiolipin-stabilized cristae canyons act as a perfect biological Nazaré, focusing proton wave fields to execute low-energy nuclear spallation (📷Cu63📷→Cu65), keeping the matrix deuterium-depleted. In this grounded state, carbohydrates are handled fluidly with zero internal fat accumulation or endotoxin stress.

The Indoor Peatarian: Taking a Peatarian stack inside a modern, high-nnEMF cave while staring at a blue screen is a biophysical disaster. You are pouring heavy, high-deuterium carbohydrates into a collapsed water lattice (𝜅=78) using Niacinamide to lock your fat capacitor, and using Aspirin to block your electronic signaling, all while your physical hardware is literally burning down from the inside out.

Ray Peat's philosophy was the absolute definition of a Rockefeller biochemistry trap. He tried to optimize a broken machine by tweaking the chemical ingredients inside the engine, completely oblivious to the fact that the engine's fundamental physical constants are governed by the electromagnetic field environment. You cannot cure a system locked in negative differential resistance by swallowing

Thiamine, Niacinamide, Aspirin, and Vitamin E. You throw away the entire supplement carousel the moment you step out of the blue-light cave, put your naked feet onto the Earth's natural DC grounding plane to clear the Complex I–III electron pile-up, and allow full-spectrum solar near-infrared light to re-insulate your matrix back to (k = 160). Nature does not take orders from a biochemical recipe; it operates on fields, spin-selectivity, and the immutable laws of quantum physics.

[Rusty ⚡️: Solar Powered ☀️ @ze_rusty]

Cold water on your skin shrinks the cytochrome proteins on your inner mitochondrial membrane closer together.

Closer proteins = faster electron tunneling = more ATP = more heat = more DDW

the SHIVER is the HEALING

[Camus @newstart_2024]

Humming can flood your sinuses with nitric oxide.

James Nestor is blunt about it. Nitric oxide helps the body deal with bacteria and viruses and it opens blood vessels. That is the same pathway erectile drugs use.

Nose breathing already gives you about six times more than mouth breathing. Humming, he says, multiplies it again, about fifteen-fold. So if your face is stuffed, or a cold is starting, he tells you to hum on purpose.

The move is simple. Keep the mouth closed. Inhale through the nose. On the exhale, hum a low note so the vibration sits in the face, not the throat. A song works. A single “mmm” works. A few minutes is enough. You should feel it in the cheeks and behind the nose.

There is no clean clinical trial. He says that. What he has is his own experience and hundreds of people who felt the pressure move.

Your sinuses already make the gas. The hum just shakes more of it into the air you inhale.

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

Good way to make your teeth fall out or decay

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

👉 Just finished another banger conversation with @DrJackKruse 🧠🎙

✂️ He dissected and exposed the mechanism behind why GLP-1s, Peptides, HRT & Supplements are so problematic for your mitochondria & life span⏳️

👉 Released Sunday 6th ✅️

Stay Tuned!
https://t.co/lBUUtuIQVy

[DR22 Ω 🪬🎭 @DejaRu22]

ALWAYS HAVE A CONSCIOUSNESS THAT SAYS THAT “I WILL”

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

Robert Hart said the following: "When I first heard about Jack Kruse in a FB group it was an eye opening comment full of logic for a change.

Then I dug the Kruse hole and never stopped digging.
But early on in one of his podcasts I listened to, he mentioned that one of HIS Mentors was Richard Feynman. So I naturally had to start digging that hole. If you’re a logical thinker you will appreciate EVERYTHING Feynman.

I understand everybody has their own desires with how deep to learn and WHO they “jibe” with but I encourage people to start listening to Richard Feynman if you are not familiar with his RESUME.

Maybe more impressive than that is his ability to TEACH without you needing to learn the “math” although he will go there too in other lectures if you desire, and that Math is HIS stuff and it goes out 12 decimal points for accuracy. QED.

Anyway, I have had this book for 4 years but the small font scared me away. I’m in great “Light” this week so can see just fine.

Same Finger Demonstration for how Kruse explains how the ETC works with Lagrangian mechanics in podcasts.

A quote from James Gliek's book on Feynman:

“There are two kinds of geniuses, the "ordinary" and the "magicians."

An ordinary genius is a fellow that you and I would be just as good as, if we were only many times better. There is no mystery as to how his mind works. Once we understand what they have done, we feel certain that we, too, could have done it. It is different with the magicians.

They are, to use mathematical jargon, in the orthogonal complement of where we are
and the working of their minds is for all intents and purposes incomprehensible.

Even after we understand what they have done, the process by which they have done it is completely dark.
They seldom, if ever, have students because they cannot be emulated and it must be terribly frustrating for a brilliant young mind to cope with the mysterious ways in which the magician's mind works.
Richard Feynman is a magician of the highest caliber.”

https://t.co/a8Slyk87Ls

[Jonny Stannard @jonny_stannard]

I’m not sure about this.
If you have to constantly affirm that you are something, surely that reenforces that you are not the something you want to be?

[no.mind @the_no_mind]

Shopify billionaire co-founder & CEO Tobi Lütke — one of the most analytically rigorous founders alive — uses affirmations.

His exact words:

"If you tell yourself or write down something about yourself 100 times, it writes into the neurofrontal cortex at such a deep level that your brain will start reconciling you to that. It just works."

His personal example:

He was terrified of public speaking.

For one week he sat down every day for 10 minutes and wrote: "I love public speaking."

A week later the fear was gone.

"It's not like a placebo. You just actively change your neurofrontal cortex in this moment."

Your brain starts shaping your behavior around the identity you rehearse most.

[Rusty ⚡️: Solar Powered ☀️ @ze_rusty]

Lowering your phone’s brightness can mean more PWM flicker, depending on the display (most OLEDs)

Try this instead:

Keep phone brightness at 100%

then turn on “Reduce White Point” under

Settings → Accessibility → Display & Text Size

The screen looks dimmer without pushing the display into its lower brightness (PWM) range

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

LOL...even getting burnt in the sun is NEGATIVELY associated with melanoma

everything is a lie

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

Using drugs to treat cancer is a Rockefeller folly.

Using nature to reverse cancer is decentralized wisdom.

Changing the Terrain to Solve the Energy Problem

If a positive voltage drives a cell into an atavistic cancer state, the solution is to re-charge the IMM battery.

By shifting the cellular terrain back to a deep negative charge, the environment that commands the cell to act like cancer disappears. This idea removes deuterium from NAD+ and it involves making sure oxygen is paramagnetic and not dimagnetic. When these two conditions of existence are met the IMM voltage soars back to 30 million volts of storage.

Flood the System with Negative Charge: Connecting directly to the Earth's DC electric current (grounding) supplies the body with free electrons capable of parallel topology to help push the cellular voltage back into the negative zone.

Rebuild the Water Battery with Infrared Light: Exposing the body to natural solar UVA- infrared light expands the structured water zones inside the cells. This is done at CCO. IF oxygen is paramagnetic DDW can be made and cancer is eliminated. If oxygen is dimagnetic no DDW can be made at CCO. This naturally separates electrical charge and boosts cellular voltage without relying on broken metabolic pathways.

Quiet the Magnetic Noise: Eliminating nnEMF and artificial frequencies stops the altered spin topology found in protons and electrons which directly control voltage-gated calcium channels from constantly leaking energy, allowing the IMM to regain its electrical confinement.

[Brian Roemmele @BrianRoemmele]

It will be common knowledge in 100 years.

It remains unknown today by most.

We will have to wait perhaps 100 years for the surrounding society and professionals to mature to accept real empirical science.

Dr. Jerry Tennant’s voltage insight on cancer is one of the most elegant and empowering reframes in modern health.

He shows that healthy cells run at roughly –20 to –25 mV. Healing and new cell creation require –50 mV.

When voltage collapses past zero and reaches +30 mV, polarity flips, oxygen delivery fails, and the body is forced into the only emergency response left: cancer.

In other words, cancer is not a mysterious genetic rebellion—it is the predictable result of a drained cellular battery.

Restore the voltage, reverse the polarity, and the terrain that allows cancer simply ceases to exist. That single observation turns a terrifying diagnosis into a solvable energy problem.

And it has very strong duplicatable evidence for treatments.

Bookmark this for 2126.

[Rusty ⚡️: Solar Powered ☀️ @ze_rusty]

It sounds ridiculous but there’s a real RF explanation here

Your body contains water and dissolved salts so it’s electrically conductive.

When you hold the key fob near your head, your body becomes a part of the antenna system, changing its electrical properties and improving RF coupling.

That gives the key enough range to unlock the car.

RF is magic ✨

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

Standard centralized biology textbooks teach that this cutoff mechanism is purely a chemical reaction called photo-equilibrium or photodegradation. When UV-B rays hit the skin, they convert a cholesterol precursor (7-dehydrocholesterol) into previtamin D3.

If you stay out in the sun too long, the excess previtamin D3 is automatically broken down by the exact same sunlight into inert, harmless byproducts like lumisterol and tachysterol.

However, when you look at this through the lens of quantum biology and the Chiral-Induced Spin Selectivity (CISS) effect I’ve been discussing in my thesis, the fundamental driver of this conversion isn't just random light hitting a molecule, it is magnetism.

I told Huberman this on Rubin's podcast but Andy later said that he found no truth to this claim. Do you know he found no evidence? He looked to Rockefeller/Stanford biochemistry books. The answer was in quantum biology papers.

The conversion of cholesterol into Vitamin D requires the breaking and reforming of chemical bonds. At a quantum level, this process occurs via the Radical Pair Mechanism. Andy does not know much about it.

When UV-B light snaps a molecular bond in the skin, it creates a pair of highly reactive molecules with unpaired electrons.

The Singlet State: If the spins of these two electrons are opposite (one up, one down), they are in a "singlet" state. In this state, they can immediately recombine to form a new molecule (like Vitamin D3).

The Triplet State: If the electron spins are parallel (both up), they are in a "triplet" state. In this state, they cannot recombine into Vitamin D3. Instead, they spin-flip and degrade into lumisterol, tachysterol, or suprasterols. Andy has no clue this mechanism exists to this very day.

What controls whether these electrons choose the Singlet (Vitamin D) path or the Triplet (Cutoff) path? The local magnetic environment. Few centralized scientists know this fact.

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

When you understand that mitochondria make water and CO2 you should have realized why CO2 is critical.

It is behind why so many humans have neurdegeneration because when the nuclear synchron cannot handle electron spin, you do not make enough CO2 to clear deuterium during sleep from the brain. It was not hard to understand why the Bohr and Haldane effect matter in the magnetic effect of the matrix. Oxygen being paramagnetic was a bigger clue.

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

And yet you have a pre malignant AI condition. You are like taking security advice from NVK.

[Lorwen Harris Nagle, PhD @LORWEN108]

Dr. Jack Kruse, a board-certified neurosurgeon, gives a shocking explanation of why the sun—not food—is what controls blood sugar, mitochondria, and the risk of diabetes.

And here are 10 shocking things he revealed:👇

1. The sun changes how your body handles blood sugar.