Jordan Barker DPT

PT DPT CSCS USAW,USATF,XPS

[Casey @BleedBlueCasey]

Kentucky starts SEC play 0-2 for the first time in program history.

The 22 million dollar roster has broken another record this year.

[Matt Jones @KySportsRadio]

Kentucky was up 8 with 4:15 to go and lost at home to Missouri

Horrendous loss and absolutely atrocious game management down the stretch

[Jordan Barker DPT @jordanb_23]

@Cdkelley231 @BarstoolUK Lmao

[Jason Whitlock @jasonwhitlock]

I'm a Chiefs fan. This officiating is hard to watch. It's embarrassing. It's criminal what's happening to the Texans.

[Jordan Barker DPT @jordanb_23]

@StrengthDebates Non specific effects

[Jordan Barker DPT @jordanb_23]

@StrengthDebates Potentiation

[Jordan Barker DPT @jordanb_23]

@grahamallen ***“….not too late for you…..BROTHER!” Fixed it

[Jordan Barker DPT @jordanb_23]

@StrengthDebates Working loads along the force velocity curve and exposing yourself to different stimuli at different volumes with specific intents will build as much robustness as needed. It’s not a one trick pony show.

[Jordan Barker DPT @jordanb_23]

@StrengthDebates Lastly, as I said before it needs to be a mixture of all the things mentioned below by everyone. One in isolation is likely insufficient. After heavy load and moving slow you need to be able to move heavish loads fast, light loads fast, jump for height jump with dec GCT in mind.

[Jordan Barker DPT @jordanb_23]

@StrengthDebates Heavy slow resistance and heavy eccentrics were popular for awhile but recent studies show the co traction type doesn’t necessarily matter as much as the load used. Perform it in a way that is tolerable and doesn’t piss off tendon. But right now load seems to be king

[Jordan Barker DPT @jordanb_23]

@StrengthDebates Isometrics have some decent research on positional strength and transfer in some range of motion about 10-20* outside of the position worked.
Mixed research on pain relief for tendons

[Jordan Barker DPT @jordanb_23]

@StrengthDebates It has to be a mixture of exposing structures to everything. As tendons are series elastic component focusing on isometrics only is insufficient. Focusing on moving heavy load slowly is insufficient as well.

[Chris Fisher @ChrisFisher248]

The national media mind cannot comprehend Kentucky Basketball and what is happening at Rupp Arena right now.

[Jordan Barker DPT @jordanb_23]

@StrengthDebates Lots of talk already here but, scant in the convo is end stage rehab with things like reactive eccentrics, reactive eccentrics to concentric, impulse plyos, and ultimately just sprinting to start training the muscle in the same fashion. Nothing replicates actually sprinting

[Jordan Barker DPT @jordanb_23]

@StrengthDebates Use these in my overhead athletes rehab once appropriate. Taken this principle and applied it across pathologies thanks to you

[The Field of 68 @TheFieldOf68]

Creed Sheppard.

[Jordan Barker DPT @jordanb_23]

@mikereinold Cervical rib removal

[Jordan Barker DPT @jordanb_23]

@mikereinold TOS

[Jordan Barker DPT @jordanb_23]

@HoustonTexans @reliantenergy 🤘🏼🙋‍♂️🤘🏼

[Jordan Barker DPT @jordanb_23]

@tyhoward71 I’ll fly from KY