This week I learned from a sleep expert @UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. In other words, keeping regular to-sleep times is as important as sleep duration.
The narrative of 👶20-year olds starting companies is false: the majority of startup founders (62.7%) are over👱36 years old.
You're never too old to start a company! 💖
https://t.co/BbwESvWP42