Jose Fernandez

🌱

[Jose Fernandez @jose_fernandez]

@AngieSadeghi any thoughts on products like Gas-X and the gut microbiome? Do they harm gut microbes? Thanks

[David Sinclair @davidasinclair]

Let’s give thanks to the millions of individuals who silently, and sometimes not so silently, made Thanksgiving possible - our microbiomes 🙏

[Jose Fernandez @jose_fernandez]

@PBSFood Oatmeal with fruits!

[Charles Brenner, PhD @CharlesMBrenner]

I did y’all a favor 🤣🤣🤣

[Jose Fernandez @jose_fernandez]

@DrAlanDesmond Thanks!

[Jose Fernandez @jose_fernandez]

@DrAlanDesmond where do you stand on store bought plant milks and gut health? They contain gellan and xantham gum. Both emulsifiers.

[Jose Fernandez @jose_fernandez]

@davidasinclair what are your thoughts on B12 deficiency caused metformin? Or rather does metformin cause B12 deficiency?

[Jose Fernandez @jose_fernandez]

@Plant_proof Thanks! Love the pod!

[Jose Fernandez @jose_fernandez]

@Plant_proof Hi Simon! Do you know which B12 is used in fortified foods? I’ve been looking online and kind find a definitive answer. Figured, that maybe you would know. Thanks!

[Jose Fernandez @jose_fernandez]

https://t.co/bnbWYfh8CD @byanygreens

[Jose Fernandez @jose_fernandez]

@CNN @NBCNews @AmericanAir Was he asked to put a mask on at any point in the flight?

[Jose Fernandez @jose_fernandez]

Mashed Butternut Squashed. Or squashed Squashed. ;) Fry up a quarter red onion (diced) and a quarter bell pepper (diced). Add the squash with a handful of spinach and a teaspoon each of oregano, ground garlic, and black pepper. Add a half can of corn towards the end. #vegan

[Jose Fernandez @jose_fernandez]

Two days ago I made Tofu Guisado. Today, I made Seitan Guisado. First time cooking with Seitan. I wanted to see which is better for this traditionally chicken based meal. I feel that I may need more practice with Seitan. #vegan #veganrecipes #seitanrecipe #seitan

[Jose Fernandez @jose_fernandez]

#homeschool #homeschooling

[Jose Fernandez @jose_fernandez]

#homeschool #montessoriathome #montessori

[Jose Fernandez @jose_fernandez]

My kid’s Lunch Doodle with Mo Willems https://t.co/9SK4a2YI2I #lunchdoodleswithmowillems #lunchdoodles #lunchdoodleswithmo

[Jose Fernandez @jose_fernandez]

The sun is baaaack!

[Jose Fernandez @jose_fernandez]

#Vegan twist on traditional Dominican Pollo Guisado (Stewed Chicken). Tofu Guisado.

[Jose Fernandez @jose_fernandez]

Oatmilk yogurt, homemade apple butter, milled flaxseeds, cashews and granola made with maple syrup not honey. #vegansnacks

[Jose Fernandez @jose_fernandez]

#cosmickidsyoga