Joseph Warwick

previously S&C coach in elite sport. currently firefighter, s&c coach, Lecturer, @cpperformuk

[Call me Keir @RUGBY_STR_COACH]

@Guadango

The only way for the shitty novice athlete to get better is to practice the sport a bunch.

The only way for the elite athlete to continue to get better is to practice the sport a bunch.

It's in the middle that developing the underlying outputs is most important

[Call me Keir @RUGBY_STR_COACH]

S&C coaches:

Training complete beginners? Get out of their way and let them practice a bunch.

Training elites? Get out of their way and let them practice a bunch.

In the middle of their career you can have your lb of flesh and add HP to the underlying skills.

[Joseph Warwick @josephwarwick01]

@nick1wilson @GOSHCharity @LondonFire Cheers mate

[Joseph Warwick @josephwarwick01]

@GOSHCharity @LondonFire Was an absolute please. Thank you for all the amazing things you do. Joe

[London Fire Brigade @LondonFire]

Firefighter Joe Warwick from #Woodford White Watch ran everyday in January to raise money for @GOSHCharity after they helped care for family & a friend close to him. He clocked up 301 miles & has £2K+ in donations so far. Donate here: https://t.co/uJRyonwfDV Great job Joe! 👏🏻 🏃🏻

[Alex Natera, PhD @alex_natera]

Pls RT.

On the look out for an exceptional Senior S&C coach for @NSWIS. Keen to ride the wave, lead, impart knowledge and impact significantly on our journey towards an exciting home Olympic Games

https://t.co/zdj9aPFbHE

[Dan Lea @creativevoice3]

Beno Abano, Amy Wilson Hardy and Dan Barnes will be supporting the @CPPerformUK "Train Like a Pro Camp" at @bancroftrfc on the 11th, 12th and 13th August.
A fully immersive rugby training experience for boys and girls aged 13-16.
Contact @josephwarwick01 https://t.co/KkMc5A8hWd

[TheProgressTheory @progress_theory]

The physical preparation of elite ballet dancers - with @AdamMattiussi

We cover:
🎙 A typical week of training and rehearsing for an elite ballet dancer

🎙How S&C support is structured at the Royal Ballet

🎙Adam’s approach to S&C delivery for Ballet Dancers

[Beno Obano @sinnybabybenz]

I rarely tweet but I’ve produced, directed and also feature in the worldwide Amazon Original Everybody’s Game and wanted to share it. It goes live in the UK on the 26th November 2020.

Here’s the trailer.

[Simon Nainby @SiNainby]

I really enjoyed this chat - so much valuable information for Coaches on so many levels.

Will be published on the @RugbyCoachWeek #DeepDive podcast in the next few weeks

��🏻 👇🏼

🔊 🎧

[Sam Portland @SPORTLAND_TNF]

Maximal Aerobic Speed = Moderate Athletic Stimulus.

Please stop prioritising GPP.

[Bancroft RFC @bancroftrfc]

Just posted a photo https://t.co/X8yDHJ2xQW

[Sportsmith @SportsmithHQ]

Social media can become very overwhelming very quickly. This is especially the case for S&C coaches wanting to make a name for themselves. I personally have become disillusioned by it many times for many different reasons.

However, there's hope. Social media coach realities 👇🏽

[Call me Keir @RUGBY_STR_COACH]

Heavy conversation on most recent episode of @StrengthCoachN1 podcast:

Former white supremacist skinhead describes how his random conversation with a black guy in a bar convinced him he was on the wrong path...

This one got me emotional.

[Joseph Warwick @josephwarwick01]

@strengthofsci My personal belief is that I need to spend as much time with the staff I work with as possible. It’s all good me getting a coaching badge but that may obscure my opinion on their system. I want to maximise my input into their system not try to put my own spin on it.

[Joseph Warwick @josephwarwick01]

@RUGBY_STR_COACH Or ask them if you can more then 1/2 a day a week with them and see how they respond.

[Dan Lea @creativevoice3]

@bancroftrfc Girls only session: Sunday's 12 noon. Game style sessions, developed around a range of non contact games, rugby netball, Ready4Rugby, focussed on fun and fitness. We pride ourselves on being a family and community orientated club, we would love to see you there.

[Dan Howells @HowellsDan]

If you don't differentiate between a personal (home) philosophy and a professional philosophy (job specific), I think you could be missing a level of detail and focus you could benefit from. There are sides of my professional philosophy I don't take home, and vice versa.

[Bancroft RFC @bancroftrfc]

Amazing day today with @W_Abrahams @DeborahF91 @Philip__Burgess and @willedwards coaching our youth players. A once in a lifetime chance to learn from some of the best 7s players in the world!