josh benko

[Breaking the Silence @BreakSilenceAB]

Thank you to our community for an incredible week #BreakingtheSilence together.

You raised $80K for local orgs! We are in awe.

Whether you walked, ran, skateboarded, watched a session or two on mental health, or checked in on a loved one, we are so grateful you joined us.

[Breaking the Silence @BreakSilenceAB]

Breaking The Silence week is finally here. Hopefully you have an amazing week. @MentalHealthAB @cspyyc @CASAfdn_yeg @SOS_YMM @TheAlexCHC @Leedsmind @CMHARedDeer

[josh benko @josh_benko]

#cover100 #breakingthesilence #mentalhealthfoundation @markkorthuis @JagAtwal1 @CodyLakevold

[josh benko @josh_benko]

#cover100 #breakingthesilence #mentalhealthfoundation @markkorthuis @JagAtwal1

[josh benko @josh_benko]

@markkorthuis @MentalHealthAB @JagAtwal1 1/7 of the way to your daily goal!! Keep it up buddy

[josh benko @josh_benko]

From June 20-27, I will be participating!!
Will you #Cover100 with me?

You can #Cover100 #Cover50 or #Cover20 by any means. So long as you are physically active.

Register at https://t.co/QE10n2Mkwi to join the movement and challenge others to do the same.

Thanks Jag Atwal

[josh benko @josh_benko]

From June 20-27

I am participating in the #Cover100 challenge and will be running 100KM through June 20-27. I challenge Cody Lakevold, Peter Bevilacqua, CPA, CA, Justin Benko,David Loo, CA,Terry Khu, CA , Erick Hamdan, CPA CA ICD.D and Parkwood Master Builder Crew!!

[Jag Atwal @JagAtwal1]

Only 7 days away from Breaking The Silence. So excited that we have participants from across Canada and internationally from the UK, Australia, India, US, Mexico. Who will you walk for????
Register today at https://t.co/zIw9zN0Tqk #IWalkFor #breakthesilence

[josh benko @josh_benko]

Breaking the Silence: Josh benko - Mental Health Foundation https://t.co/ArzEMcfdnC

[josh benko @josh_benko]

#mhfbreakfast

[josh benko @josh_benko]

@MentalHealthAB

[josh benko @josh_benko]

#mhfbreakfast

[josh benko @josh_benko]

@MentalHealthAB

[josh benko @josh_benko]

#mhfbreakfast

[josh benko @josh_benko]

@MentalHealthAB

[josh benko @josh_benko]

Section 107, row 20, seat 16 &15. #oilkingssubwayselfie

[josh benko @josh_benko]

Section 107 row 20 seat 18 #oilkingssubwayselfie