NASM-CPT, PN1

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[NASM-CPT, PN1 @jstjason]

@elonmusk Gotta get those numbers up, rookie.

[NASM-CPT, PN1 @jstjason]

@deansomerset Counted her pull ups:

[NASM-CPT, PN1 @jstjason]

@mrmarkdolan Also not eating pizza makes you lame and boring. Stay in your lane. Leave health and fitness to fitness professionals. Carbs are not the boogeyman.

[NASM-CPT, PN1 @jstjason]

@elonmusk Have you thought about radioing the tower to request a flyby? ¯\_(ツ)_/¯

[Vice President Kamala Harris Archived @VP46Archive]

Ready to serve.

[AltNSA @AltNatSecAgency]

*Googles how to like a Tik Tok 100000 times*

[NASM-CPT, PN1 @jstjason]

Just posted a photo @ Philadelphia, Pennsylvania https://t.co/UIIe0Ygr7p

[NASM-CPT, PN1 @jstjason]

Exercise should make you feel better, not worse! If you're always sore, or you feel deprived of your favorite foods, try this: Do 80% of the things you think you should be doing. Chances are, you'll be just as happy with your results--and even happier in your life!

[NASM-CPT, PN1 @jstjason]

To get great results you don't need to be perfect. You just need to keep showing up!
#domore #change #disruptors #goaldigger #fitness #fittip #getyourfix #running #diet #exercise #health #wellness #weightloss #fitspo #foodporn #gym #workout #healthyfood #flexibledieting #iifym

[NASM-CPT, PN1 @jstjason]

It's OK to be perfectly imperfect. That's how we learn and grow. As long as you're moving forward, you'll succeed!
#fastfitness #fithabit #changemaker #fitness #getyourfix #running #diet #exercise #health #wellness #weightloss #fitspo #gym #fit #workout #flexibledieting #iifym

[NASM-CPT, PN1 @jstjason]

..Probably your idea of exercise. Sweat, soreness and exhaustion are all signs of a workout. These dont tell you if your workout was effective! Find a coach that relies on SCIENCE to move the needle and get you the results you want. #getyourfix #running #diet #exercise #fitspo

[NASM-CPT, PN1 @jstjason]

That would certainly explain a lot...
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#running #freeworkout #run #run215 #fitness #fittip #getyourfix #diet #exercise #health #wellness #weightloss #fitspo #foodporn #gym #workout #healthyfood #flexibledieting #iifym

[NASM-CPT, PN1 @jstjason]

Don’t feel bad if you’re not a Pinterest mom. Even Pinterest moms aren’t really Pinterest Moms. If you’re doing these 6 things, then you’re doing great. Keeping tiny humans alive takes a lot of work. #fitness #fittip #getyourfix #exercise #health #wellness #weightloss #fitspo

[NASM-CPT, PN1 @jstjason]

You are conditioned to think in a straight line. Black and white. Offering yourself an all-or-nothing ultimatum usually ends with nothing. #getyourfix #fitness #diet #exercise #health #wellness #weightloss #fitspo #gym #fit #workout #flexibledieting #iifym #fitnessaddicted

[NASM-CPT, PN1 @jstjason]

If you want to look lean, try to push yourself to do a little more than last time. And try to focus on the mind-muscle connection. eat lots of protein, get plenty of sleep (or as much as the kids will allow) and most of all stay consistent! #running#run#fitness#fittip#getyourfix

[NASM-CPT, PN1 @jstjason]

The way you're portioning carbs into your diet is the problem.
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Shift your mindset around the way you design your meals and your body comp will shift with it!
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#domore #fitness #fittip #getyourfix #running #diet #exercise #health #weightloss #fitspo #foodporn

[NASM-CPT, PN1 @jstjason]

Want to look sleek and toned?
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Build muscle! Here’s how.
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Still confused? We're here to help. Save this post and ask your question about what any of this means for a chance to be featured on an upcoming post!
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#fastfitness #fithabit #changemaker #fitness #getyourfix #running

[NASM-CPT, PN1 @jstjason]

How long have you been stretching and rolling that tightness? Have you given up on fixing it? Resigned to modifying every workout around your pain? It doesn't have to be that way. #getyourfix #running #freeworkout #run #run215 #fitness #fittip #diet #exercise #health #fitspo

[NASM-CPT, PN1 @jstjason]

Long-lasting results take consistency and time.
Be kind and patient with yourself.
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#running #freeworkout #run #run215 #fitness #fittip #getyourfix

[NASM-CPT, PN1 @jstjason]

Action is simple. Obsessing over details feels important. But waiting for the stars to align so your perfect plan can come to fruition is an exercise in futility.
#domore #change #fitness #fittip #getyourfix #running #diet #exercise #health #wellness #weightloss #fitspo