Tyler Helmus - F3 Professor

[Tyler Helmus - F3 Professor @jthelmus]

Just posted a photo https://t.co/95BkEDwwo1

[Tyler Helmus - F3 Professor @jthelmus]

Happy birthday Marines! https://t.co/HFRFbejlj0

[Tyler Helmus - F3 Professor @jthelmus]

Just posted a photo @ Millerstown, Pennsylvania https://t.co/xGDnGgU9hp

[Tyler Helmus - F3 Professor @jthelmus]

Just posted a photo @ Columbia Park, Bloomsburg Pa https://t.co/GJwcnrsQPd

[Tyler Helmus - F3 Professor @jthelmus]

Just posted a photo @ Columbia Park, Bloomsburg Pa https://t.co/qadyJSB9Dj

[Tyler Helmus - F3 Professor @jthelmus]

Just posted a photo @ Columbia Park, Bloomsburg Pa https://t.co/lZ6aPreYrO

[Tyler Helmus - F3 Professor @jthelmus]

@f3pensacola Is there any other workouts during the week?

[Tyler Helmus - F3 Professor @jthelmus]

Just posted a photo https://t.co/k5YmUDHKQL

[Tyler Helmus - F3 Professor @jthelmus]

These are the moments that I never want to forget. What a pure simple reminder of who the battle belongs to. #girldad #philwickham #LCBC #lcbcchurch #LCBCCLM @ East Milton, Florida https://t.co/CY9Fc2AIc5

[Tyler Helmus - F3 Professor @jthelmus]

Just posted a photo @ Danville, Pennsylvania https://t.co/gztc5iiWmg

[Tyler Helmus - F3 Professor @jthelmus]

Just posted a photo @ Central Columbia Elementary School https://t.co/Fu6ImQZzwr

[Tyler Helmus - F3 Professor @jthelmus]

Just posted a photo @ Danville, Pennsylvania https://t.co/l4tbiYb7rL

[Tyler Helmus - F3 Professor @jthelmus]

Just posted a photo @ Columbia Park, Bloomsburg Pa https://t.co/2adMJD47IV

[Tyler Helmus - F3 Professor @jthelmus]

Celebrating our independence by getting some 💪and yes we did do some cadence
#july4th #f3nation #fartsacks #workoutmotivation #mentalhealthawareness #mentalhealth @ Danville, Pennsylvania https://t.co/a5HAD4HMDc

[Tyler Helmus - F3 Professor @jthelmus]

Just posted a photo @ Columbia Park, Bloomsburg Pa https://t.co/tIsE2Te65Q

[F3 @F3Nation]

You know it’s a good day when you get to change the profile from “across the USA” to “worldwide.”

[Dredd @dreddcnc]

Our people must learn to devote themselves to doing what is good, in order to provide for urgent needs and not live unproductive lives.
Titus 3:14

[F3 @F3Nation]

“This country is in crisis: alcoholism, domestic violence, drug abuse, hate. We are the last line of defense. We are here to make things better.”
- @slaughterF3
@F3GrowRuck #GR22

[F3 @F3Nation]

“Do at least one hard thing everyday. That’s how you build durability.”
- @slaughterF3
@F3GrowRuck #GR22

[F3 Susquehanna Valley @F3Susquehanna_V]

Horsepower Friday! Slinging’ coupons and parking lot sprints in prep for Talon Tarmac/Mount Doom CSAUP in the next gloom!